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Help with planning and organizing
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JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
Planning and organizing at JongStressVRIJ
Struggling to keep track, get started, or finish? You're not alone. JongStressVRIJ helps people of all ages who struggle with planning and organizing. While these issues may seem minor, they can cause significant stress in daily life. Think of: tasks that get left undone, constant procrastination, not knowing where to begin, a cluttered and chaotic mind, pressure or fear of failure, and comments about your organization at school, work, or home.
We don't offer a standard list of tips, but tailored guidance — practical, gentle and proven to help.
Quick start, no waiting time
Sometimes help can't wait. You can usually start with an initial consultation within a few days. No referral or lengthy intake process required. We'll take the time to listen to your story and explore together what you need to regain control.
What is planning and organizing?
Planning and organizing are about making choices, prioritizing, starting and finishing—at home, at school, or at work. If this struggles, it's often not due to unwillingness: it could be due to overstimulation, perfectionism, fear of failure, ADHD, or simply: never having learned structure. How your brain processes information also plays a role.
Our approach combines psychoeducation (understanding how your brain works) with concrete tools (knowing what you'll do differently tomorrow). This creates peace, clarity, and self-confidence.
Who is this course suitable for?
For anyone who recognizes one or more of these points:
- Tasks are left undone or postponed time and again
- You don't know where to start / you lose overview
- Feeling of a "full head", restlessness or tension
- Pressure, perfectionism or fear of failure
- Comments about planning/structure from school, work or home
We work with children, adolescents and adults. Also if there is (a suspicion of) ADHD, HSP or other stimulus sensitivity, you are welcome.
What is the process like?
After you register, we'll call you briefly to discuss your needs. If it feels right, we'll schedule an intake and get started. The program consists of sessions where we'll work purposefully and calmly on your structure. You'll often notice a difference quickly; for more complex issues, we'll take longer—always in consultation with you.
Our approach consists of:
- Research: What is causing your challenge?
- Psycho-education: insight into how your brain works
- Practical tools: dividing tasks, prioritising, time-boxing, energy and stimulus management
- Practicing structure: daily and weekly schedules, realistic planning, start and stop rituals
- Working on acceptance: looking gently at pitfalls so that they no longer block you
Sometimes we're just not as good at something. That doesn't make you any less valuable. We'll find a way that works for you.
On-site or online therapy
You can choose how you prefer to receive guidance. We offer Planning & Organizing at various locations, namely Zwaagdijk-Oost, Zwaagdijk-West, and Tuitjenhorn.
Prefer not to travel? Then online support via a secure video connection is an excellent alternative. During an online session, you and your therapist can see each other and collaborate personally, just like in a face-to-face appointment. This allows you to remain flexible while maintaining quality and personal attention.
A personal and safe approach
What clients often appreciate about our approach at JongStressVRIJ is the small-scale approach and the personal touch. You'll always receive guidance from a single therapist. We work in a calm, safe environment—whether in person or online at your home. We believe in genuine attention, without labels or stigmas. Just you, as you are, with room to grow. Read more about our team here.
Costs and reimbursement for assistance with Planning & Organizing
JongStressVRIJ is a private practice. This means that sessions are not covered by health insurance. We work without diagnoses, standard protocols, or waiting times, ensuring your journey remains personalized. View current rates on our website. investment page.
Questions about this? Check our FAQs or contact us.
Frequently asked questions about help with planning and organizing
More overview, less procrastination, realistic planning, peace of mind and more self-confidence.
Yes. We tailor the approach to your brain profile—with short, concrete steps and stimulus and energy regulation.
No. We go deeper: we investigate causes (such as perfectionism/fear of failure/overstimulation), provide insight into how your brain works, and link this to practical tools.
This varies from person to person. We often see results in just a few sessions; for more complex issues, we plan for longer—always in consultation.
We'll practice with small, achievable actions during your week. Think of a test schedule, start-times, or a simple priority check.
Yes, you can follow this course completely online or combine it with on-site appointments.
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsI'd like to share my experience with my husband and I about the relationship therapy I received from Joost and Priscilla. Relationship therapy sounds difficult to us, but we recommend it to everyone, even if your relationship is currently strong! We attended therapy with Joost and Priscilla. It was very helpful and comforting to talk together. Sometimes we felt overwhelmed. Joost and Priscilla are very knowledgeable and can summarize topics effectively. We were given assignments to do at home, which we still use in our daily lives. It all sounds so logical, but only when you face it head-on can you work on it. Thank you for your wonderful help!
A wonderful, warm place where they genuinely seek out what I need to move forward. They look at the core of my problems. This has helped me enormously to break through patterns effectively. Besides addressing the core, I also gained incredibly helpful and useful tools to truly change my approach and recognize when I'm falling back into old patterns. After completing my own process, I now also have the honor of helping others in this way. I was trained in the Weeber method by Joost and Priscilla and have become part of this wonderful team. It's wonderful to see and hear that this can make a huge difference in the lives of not only me but also many others.
CUSTOMERS OF
JongStressVRIJ and Collaborations
EMDR Therapy at JongStressVRIJ: Help for Everyone, Wherever You Are
At JongStressVRIJ you are welcome at our locations in Zwaagdijk (2 locations) and Tuitjenhorn, where we welcome clients from all over North Holland and West Friesland. Whether you are from Alkmaar, Heerhugowaard, Purmerend, Horn, To put away, The Helder, Castricum or another location in the region, our team is ready to support you.
Do you live far away or prefer therapy from home? No problem! JongStressVRIJ also offers online EMDR therapy, so you can access our expert help anywhere in the Netherlands. Choose the method that suits you and take the first step toward a stress-free life.
