{"id":1415,"date":"2024-12-16T12:37:12","date_gmt":"2024-12-16T12:37:12","guid":{"rendered":"https:\/\/www.jongstressvrij.nl\/?page_id=1415"},"modified":"2025-03-14T15:37:24","modified_gmt":"2025-03-14T15:37:24","slug":"mild-somatic-complaints-due-to-psychological-tension","status":"publish","type":"page","link":"https:\/\/www.jongstressvrij.nl\/en\/hulpvragen\/lichte-somatische-klachten-door-psychische-spanning\/","title":{"rendered":"Mild Somatic Complaints Due to Mental Tension"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1415\" class=\"elementor elementor-1415\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ee4a46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ee4a46\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45d676f6\" data-id=\"45d676f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ffc30b elementor-icon-list--layout-inline elementor-tablet-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ffc30b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.jongstressvrij.nl\/en\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hulpvragen\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hulpvragen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lichte Somatische Klachten door Psychische Spanning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2351b9 elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d2351b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lichte Somatische Klachten door Psychische Spanning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1948d105 elementor-mobile-align-center elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1948d105\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/aanmelden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aanmelden bij JongStressVRIJ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e209a4e elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"e209a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9b216d3 e-flex e-con-boxed e-con e-parent\" data-id=\"9b216d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-242cd9c e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"242cd9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-337a371 e-con-full e-flex e-con e-child\" data-id=\"337a371\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:10,&quot;sticky_effects_offset&quot;:300,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-663d8e4 elementor-widget elementor-widget-heading\" data-id=\"663d8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inhoudsopgave<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c72f5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d8c72f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#lichaam-en-geest\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-burger-menu\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lichaam &amp; geest<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#wat-is-het\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-information\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wat is het?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#wat-merk-je\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-hourglass\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wat merk je?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#waarom-ze-niet-helpen\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-thumbs-up\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waarom helpen ze niet?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#hoe-kom-je-er-vanaf\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-magnifier\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hoe kom je er vanaf?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79f3810 e-con-full e-flex e-con e-child\" data-id=\"79f3810\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:240,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79919b3 elementor-widget elementor-widget-heading\" data-id=\"79919b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JongStressVRIJ staat voor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0b27d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eb0b27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online &amp; op locatie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#trauma-en-stress\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Geen wachttijden, direct hulp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#oorzaken-trauma\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Voor iedereen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#trauma-herkennen\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 vaste behandelaar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8cf95 elementor-mobile-align-center elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7e8cf95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/aanmelden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aanmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ccff3c e-con-full e-flex e-con e-child\" data-id=\"5ccff3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0b70398 e-con-full e-flex e-con e-child\" data-id=\"0b70398\" data-element_type=\"container\" data-e-type=\"container\" id=\"omgaan-overgevoeligheid\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea75926 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ea75926\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"lichaam-en-geest\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe Je Lichaam en Geest Weer in Balans Brengt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff42c4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9ff42c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb je ooit gemerkt dat je fysieke klachten hebt, zoals hoofdpijn, maagpijn, nek- of rugklachten, en dat je niet goed kunt verklaren waar ze vandaan komen? Je hebt misschien geen &#8220;fysiek&#8221; probleem, maar voelt je toch ongemakkelijk of zelfs ziek. Deze klachten kunnen vaak het resultaat zijn van <b>psychische spanning<\/b>. Wanneer we mentaal gestrest of emotioneel belast zijn, kan ons lichaam reageren door pijn of ongemak te veroorzaken. Het klinkt misschien vreemd, maar je lichaam en geest zijn veel meer met elkaar verbonden dan je denkt.<\/p><p>Je hebt vast wel eens gehoord van de term \u201cstress\u201d, maar wist je dat langdurige stress, zorgen of angst niet alleen in je hoofd zit, maar ook in je lichaam kan worden opgeslagen? Het goede nieuws is: je kunt deze vicieuze cirkel doorbreken! Je lichaam heeft de kracht om te herstellen, en met de juiste stappen kun je zowel mentaal als fysiek weer in balans komen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a46082 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8a46082\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wat-is-het\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat Zijn Somatische Klachten Door Psychische Spanning?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af5e85a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"af5e85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Somatische klachten<\/b> zijn lichamelijke symptomen die geen medische verklaring hebben, maar die wel degelijk worden veroorzaakt door psychische factoren, zoals stress, angst of overbelasting. Het kunnen klachten zijn zoals:<\/p><ul><li><b>Hoofdpijn<\/b> of migraine<\/li><li><b>Spanning in je nek, schouders of rug<\/b> (ook wel &#8220;stressrug&#8221; genoemd)<\/li><li><b>Maagklachten<\/b>, zoals buikpijn, opgeblazen gevoel, of misselijkheid<\/li><li><b>Slaapproblemen<\/b> of moeite met in slaap vallen<\/li><li><b>Duizeligheid<\/b> of een licht gevoel in het hoofd<\/li><li><b>Hartkloppingen<\/b> of een versnelde ademhaling<\/li><li><b>Vermoeidheid<\/b> of een uitputtingsgevoel, zelfs als je niet fysiek zwaar werk hebt verricht<\/li><\/ul><p>Het bijzondere van somatische klachten door psychische spanning is dat ze vaak ontstaan door langdurige stress of onbewuste zorgen, maar je kunt ze toch voelen als lichamelijke pijn. Het lijkt misschien alsof je lichaam \u201cuit het niets\u201d pijn heeft, terwijl de oorzaak eigenlijk in je geest ligt. En omdat deze klachten vaak geen duidelijke medische oorzaak hebben, kan het lastig zijn om ze te begrijpen of ermee om te gaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e8746 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d2e8746\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wat-merk-je\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat Merk je aan Somatische Klachten door Psychische Spanning?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74f2ee elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e74f2ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Misschien herken je je in \u00e9\u00e9n of meer van deze signalen:<\/p><ul><li>Je hebt lichamelijke klachten zoals hoofdpijn of maagpijn, maar je hebt geen idee waar ze vandaan komen.<\/li><li>Je merkt dat je vaak gespannen spieren hebt in je nek of schouders, zelfs als je fysiek niet zo actief bent.<\/li><li>Je voelt je moe, zelfs als je voldoende hebt geslapen, of je hebt moeite om in slaap te komen omdat je brein blijft draaien.<\/li><li>Je hebt last van plotselinge hartkloppingen of voelt je kortademig zonder een duidelijke reden.<\/li><li>Je merkt dat je vaak onverklaarbare fysieke klachten hebt, maar ze gaan niet weg, hoe hard je ook probeert te ontspannen.<\/li><\/ul><p>Dit zijn tekenen dat je lichaam op de \u00e9\u00e9n of andere manier reageert op stress of psychische spanning. Je lichaam probeert je te waarschuwen: <i>\u201cH\u00e9, ik heb rust nodig!\u201d<\/i> Maar vaak negeren we deze signalen, wat kan leiden tot een vicieuze cirkel van steeds meer spanning en lichamelijk ongemak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-810b562 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"810b562\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"waarom-ze-niet-helpen\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom Lichamelijke Klachten Door Psychische Spanning je Niet Helpen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2aa6a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cd2aa6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wanneer je je mentaal gestrest voelt, reageert je lichaam daar als het ware op. Het kan zijn dat je spieren zich aanspannen, je ademhaling versnelt, of je maag in de knoop zit. Dit zijn lichamelijke reacties op een mentaal proces, maar in plaats van je geest rustig te maken, blijft je lichaam vastzitten in die &#8220;stressmodus&#8221;. Dit zorgt ervoor dat de klachten niet verdwijnen, en dat je constant in een soort vicieuze cirkel zit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bac870 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"0bac870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6ac8f97ca0955\">\n\n            \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-0bac870\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-cc8e1726ac8f97ca0955\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc8e1726ac8f97ca0955\" aria-expanded=\"false\" aria-controls=\"Collapse-cc8e1726ac8f97ca0955\">\n                            \n                            <span class=\"ekit-accordion-title\">De stressreactie blijft aanhouden<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-cc8e1726ac8f97ca0955\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-0bac870\" data-parent=\"#accordion-6ac8f97ca0955\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Wanneer je lange tijd onder stress staat, blijft je lichaam in een verhoogde staat van paraatheid. Dit kan je spieren aanspannen, je hartslag verhogen en zelfs je immuunsysteem verzwakken. Omdat je lichaam continu in de \u201calarmmodus\u201d staat, wordt het steeds moeilijker om te ontspannen en te herstellen.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-0bac870\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-36583cf6ac8f97ca0955\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-36583cf6ac8f97ca0955\" aria-expanded=\"false\" aria-controls=\"Collapse-36583cf6ac8f97ca0955\">\n                            \n                            <span class=\"ekit-accordion-title\">Je negeert de signaleren van je lichaam<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-36583cf6ac8f97ca0955\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-0bac870\" data-parent=\"#accordion-6ac8f97ca0955\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Vaak merken we pas hoe gespannen we zijn als de klachten echt beginnen door te zetten. Het kan zijn dat je hoofdpijn krijgt, maar je hebt geen tijd om stil te staan bij de oorzaak. Je blijft doorgaan, wat het herstel van je lichaam bemoeilijkt. Het lichaam heeft rust en ontspanning nodig om te genezen, maar als je de signalen negeert, kan het langer duren voordat je weer in balans komt.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-0bac870\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-57745416ac8f97ca0955\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-57745416ac8f97ca0955\" aria-expanded=\"false\" aria-controls=\"Collapse-57745416ac8f97ca0955\">\n                            \n                            <span class=\"ekit-accordion-title\">De fysieke klachten versterken de psychische stress<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-57745416ac8f97ca0955\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-0bac870\" data-parent=\"#accordion-6ac8f97ca0955\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Als je constant last hebt van lichamelijke klachten, kan dit op zichzelf ook weer voor extra stress zorgen. Je maakt je misschien zorgen over je gezondheid, wat de spanning alleen maar versterkt. Dit kan leiden tot een vicieuze cirkel van stress en fysieke pijn, waarbij het ene de andere in stand houdt.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-0bac870\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-697a1456ac8f97ca0955\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-697a1456ac8f97ca0955\" aria-expanded=\"false\" aria-controls=\"Collapse-697a1456ac8f97ca0955\">\n                            \n                            <span class=\"ekit-accordion-title\">Onbewuste spanning<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-697a1456ac8f97ca0955\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-0bac870\" data-parent=\"#accordion-6ac8f97ca0955\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Soms weet je misschien niet eens dat je mentaal gestrest bent. De spanning kan zich in je lichaam ophopen zonder dat je je ervan bewust bent, waardoor lichamelijke klachten ontstaan zonder dat je weet waar ze vandaan komen.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                                        <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"De stressreactie blijft aanhouden\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Wanneer je lange tijd onder stress staat, blijft je lichaam in een verhoogde staat van paraatheid. Dit kan je spieren aanspannen, je hartslag verhogen en zelfs je immuunsysteem verzwakken. Omdat je lichaam continu in de \u201calarmmodus\u201d staat, wordt het steeds moeilijker om te ontspannen en te herstellen.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Je negeert de signaleren van je lichaam\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Vaak merken we pas hoe gespannen we zijn als de klachten echt beginnen door te zetten. Het kan zijn dat je hoofdpijn krijgt, maar je hebt geen tijd om stil te staan bij de oorzaak. Je blijft doorgaan, wat het herstel van je lichaam bemoeilijkt. Het lichaam heeft rust en ontspanning nodig om te genezen, maar als je de signalen negeert, kan het langer duren voordat je weer in balans komt.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"De fysieke klachten versterken de psychische stress\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Als je constant last hebt van lichamelijke klachten, kan dit op zichzelf ook weer voor extra stress zorgen. Je maakt je misschien zorgen over je gezondheid, wat de spanning alleen maar versterkt. Dit kan leiden tot een vicieuze cirkel van stress en fysieke pijn, waarbij het ene de andere in stand houdt.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Onbewuste spanning\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Soms weet je misschien niet eens dat je mentaal gestrest bent. De spanning kan zich in je lichaam ophopen zonder dat je je ervan bewust bent, waardoor lichamelijke klachten ontstaan zonder dat je weet waar ze vandaan komen.<\/p>\"}}]}<\/script>\n                                <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7609d8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c7609d8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hoe-kom-je-er-vanaf\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe Breek je de Cirkel van Somatische Klachten?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1237b37 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1237b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het doorbreken van de vicieuze cirkel van stress en fysieke klachten vereist een combinatie van fysieke en mentale rust. Hier zijn enkele stappen die je kunt nemen om zowel je lichaam als geest weer in balans te brengen:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbbfad9 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"cbbfad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6ac8f97ca172a\">\n\n            \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-cbbfad9\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-cc8e1726ac8f97ca172a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc8e1726ac8f97ca172a\" aria-expanded=\"false\" aria-controls=\"Collapse-cc8e1726ac8f97ca172a\">\n                            \n                            <span class=\"ekit-accordion-title\">Ontspan je lichaam met ademhalingsoefeningen<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-cc8e1726ac8f97ca172a\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-cbbfad9\" data-parent=\"#accordion-6ac8f97ca172a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Het klinkt simpel, maar diepe ademhaling kan wonderen doen om je lichaam uit de \u201cstressmodus\u201d te halen. Probeer elke dag een paar minuten te nemen om langzaam in te ademen door je neus, je buik uit te laten zetten, en dan langzaam uit te ademen door je mond. Dit helpt je lichaam en geest tot rust te komen en verlaagt je stressniveau.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-cbbfad9\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-36583cf6ac8f97ca172a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-36583cf6ac8f97ca172a\" aria-expanded=\"false\" aria-controls=\"Collapse-36583cf6ac8f97ca172a\">\n                            \n                            <span class=\"ekit-accordion-title\">Beweeg, maar vermijd overbelasting<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-36583cf6ac8f97ca172a\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-cbbfad9\" data-parent=\"#accordion-6ac8f97ca172a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Beweging kan helpen om de spanning in je spieren te verminderen. Het hoeft niet intensief te zijn: een rustige wandeling of stretchoefeningen kunnen je al helpen om die opgekropte spanning los te laten. Probeer elke dag minstens 30 minuten matige beweging te doen om de stress te verlichten.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-cbbfad9\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-57745416ac8f97ca172a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-57745416ac8f97ca172a\" aria-expanded=\"false\" aria-controls=\"Collapse-57745416ac8f97ca172a\">\n                            \n                            <span class=\"ekit-accordion-title\">Slaap goed en regelmatig<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-57745416ac8f97ca172a\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-cbbfad9\" data-parent=\"#accordion-6ac8f97ca172a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Slechte slaap kan niet alleen je energie be\u00efnvloeden, maar ook je fysieke en mentale gezondheid. Zorg ervoor dat je voldoende slaapt (idealiter 7-9 uur per nacht) en maak van slapen een prioriteit. Vermijd schermen voor het slapengaan en probeer een ontspannende routine in te voeren.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-cbbfad9\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-d31ff366ac8f97ca172a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d31ff366ac8f97ca172a\" aria-expanded=\"false\" aria-controls=\"Collapse-d31ff366ac8f97ca172a\">\n                            \n                            <span class=\"ekit-accordion-title\">Leer je gedachten te regelen<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d31ff366ac8f97ca172a\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-cbbfad9\" data-parent=\"#accordion-6ac8f97ca172a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Vaak wordt psychische spanning veroorzaakt door overmatige zorgen of piekeren. Mindfulness en meditatie kunnen je helpen om je gedachten te kalmeren en je stressniveaus te verlagen. Dit kan helpen om zowel je geest als je lichaam te ontspannen.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-cbbfad9\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a5af4ae6ac8f97ca172a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a5af4ae6ac8f97ca172a\" aria-expanded=\"false\" aria-controls=\"Collapse-a5af4ae6ac8f97ca172a\">\n                            \n                            <span class=\"ekit-accordion-title\">Luister naar je lichaam<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a5af4ae6ac8f97ca172a\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-cbbfad9\" data-parent=\"#accordion-6ac8f97ca172a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Als je merkt dat je lichaam gespannen is of pijn ervaart, neem dan de tijd om te pauzeren en te ontspannen. Het is belangrijk om te erkennen dat deze signalen er zijn, en dat het ok\u00e9 is om een stap terug te nemen en voor jezelf te zorgen. Het is geen teken van zwakte, maar juist van wijsheid.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-cbbfad9\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-3fc55b06ac8f97ca172a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3fc55b06ac8f97ca172a\" aria-expanded=\"false\" aria-controls=\"Collapse-3fc55b06ac8f97ca172a\">\n                            \n                            <span class=\"ekit-accordion-title\">Zoek professionele hulp<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3fc55b06ac8f97ca172a\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-5-cbbfad9\" data-parent=\"#accordion-6ac8f97ca172a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Als je merkt dat de somatische klachten aanhouden, kan het nuttig zijn om met een therapeut te praten. Soms kunnen stress, angst of onverwerkte emoties zich fysiek uiten, en een professional kan je helpen om de onderliggende oorzaak aan te pakken. Therapie\u00ebn zoals cognitieve gedragstherapie (CGT) of ontspanningstherapie kunnen enorm helpen.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-cbbfad9\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-98828ae6ac8f97ca172a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-98828ae6ac8f97ca172a\" aria-expanded=\"false\" aria-controls=\"Collapse-98828ae6ac8f97ca172a\">\n                            \n                            <span class=\"ekit-accordion-title\">Zorg voor zelfzorg en ontspanning<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-98828ae6ac8f97ca172a\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-6-cbbfad9\" data-parent=\"#accordion-6ac8f97ca172a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Zelfzorg is essentieel voor zowel je mentale als fysieke gezondheid. Neem de tijd om te ontspannen met activiteiten die je leuk vindt, zoals lezen, luisteren naar muziek, een warm bad nemen of in de natuur zijn. Het kan ook helpen om ontspanningsoefeningen te doen, zoals yoga of progressieve spierontspanning.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b6974b e-con-full e-flex e-con e-child\" data-id=\"0b6974b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39bba6e e-con-full e-flex e-con e-child\" data-id=\"39bba6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d17b64 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6d17b64\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"jij-bent-al-goed-genoeg\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je Lichaam en Geest Verdienen Rust<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e074fa7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e074fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wanneer je merkt dat je fysieke klachten te maken hebben met psychische spanning, is het belangrijk om je lichaam en geest de rust te geven die ze verdienen. Somatische klachten zijn een manier waarop je lichaam je waarschuwt dat het teveel is, en door goed voor jezelf te zorgen kun je je energie weer herstellen. Het is een proces, maar met geduld en de juiste stappen kun je de vicieuze cirkel van stress en lichamelijke klachten doorbreken.<\/p><p>Wil je meer leren over hoe je zowel mentaal als fysiek in balans kunt komen? Wij kunnen je daarbij helpen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41c807a e-con-full e-flex e-con e-child\" data-id=\"41c807a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5f18e elementor-widget elementor-widget-spacer\" data-id=\"fa5f18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67fceb3 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"67fceb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b368ab e-con-full e-flex e-con e-child\" data-id=\"2b368ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7269909 elementor-widget elementor-widget-heading\" data-id=\"7269909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JongStressVRIJ staat voor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1bff4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ff1bff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online &amp; op locatie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#trauma-en-stress\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Geen wachttijden, direct hulp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#oorzaken-trauma\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Voor iedereen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#trauma-herkennen\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 vaste begeleider<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c961448 elementor-mobile-align-left elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c961448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/aanmelden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aanmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-236a4260 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"236a4260\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/hkE0lA1-L98&quot;,&quot;background_video_start&quot;:10,&quot;background_play_once&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-633cef6e\" data-id=\"633cef6e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34bc17e elementor-widget elementor-widget-heading\" data-id=\"34bc17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HULP NODIG?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ef4a4 elementor-widget elementor-widget-heading\" data-id=\"d1ef4a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wij staan voor je klaar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb966ac elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1eb966ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/aanmelden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meld je aan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cdba94d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cdba94d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-792c1ad9\" data-id=\"792c1ad9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34488667 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"34488667\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GOOGLE REVIEWS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6847d8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a6847d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lees de ervaringen van onze cli\u00ebnten<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492d8102 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"492d8102\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Benieuwd naar de ervaringen van cli\u00ebnten bij JongStressVRIJ? Lees hier echte ervaringen en ontdek hoe anderen hun weg naar een stressvrij leven hebben gevonden!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d950bf elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"9d950bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/reviews\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle reviews<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bf181\" data-id=\"7bf181\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15aa417 elementor-widget elementor-widget-shortcode\" data-id=\"15aa417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-61d8204 e-flex e-con-boxed e-con e-parent\" data-id=\"61d8204\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4520f1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b4520f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">KLANTEN VAN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa93ee2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fa93ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">JongStressVRIJ en Samenwerkingen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14ca63 elementor-widget elementor-widget-elementskit-client-logo\" data-id=\"b14ca63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-client-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"elementskit-clients-slider slider-dotted dot_dotted simple_logo_image\" data-config=\"{&quot;rtl&quot;:false,&quot;arrows&quot;:false,&quot;dots&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:1000,&quot;slidesPerView&quot;:4,&quot;slidesPerGroup&quot;:4,&quot;pauseOnHover&quot;:true,&quot;loop&quot;:false,&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:2,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:4,&quot;spaceBetween&quot;:10},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;slidesPerGroup&quot;:4,&quot;spaceBetween&quot;:15}}}\" data-direction=\"\">\n\t\t\t<div class=\"ekit-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Koninklijke verzet - Gezond en gemak\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Koninklijke-verzet-Gezond-en-gemak.jpg\" class=\"\" alt=\"Koninklijke verzet - Gezond en gemak\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Gemeente Den Helder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Gemeente-Den-Helder.jpg\" class=\"\" alt=\"Gemeente Den Helder\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"De Beste Therapeut\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/De-Beste-Therapeut.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Tigra voor vitale werknemers\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Tigra-voor-vitale-werknemers.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Pijnherstel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Pijnherstel.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Leef Center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Leef-Center.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Empower You\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Empower-You.jpg\" class=\"\" alt=\"Empower You\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Bovenregionaal expertisenetwerk jeugd Noord Holland\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Bovenregionaal-expertisenetwerk-jeug-Noord-Holland.jpg\" class=\"\" alt=\"Bovenregionaal expertisenetwerk jeugd Noord Holland\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Vink\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Vink.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Welkom bij Zo - Praktijk voor kinderpsychologie\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Welkom-bij-Zo-Praktijk-voor-kinderpsychologie.jpg\" class=\"\" alt=\"Welkom bij Zo - Praktijk voor kinderpsychologie\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Samen woonzorggroep\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Samen-woonzorggroep.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Horizon College\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Horizon-College.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div><!-- .elementskit-clients-slider END -->\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Requests for Help Register with JongStressVRIJ Table of Contents Body &amp; Mind What is it? 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