{"id":1430,"date":"2024-12-16T13:00:43","date_gmt":"2024-12-16T13:00:43","guid":{"rendered":"https:\/\/www.jongstressvrij.nl\/?page_id=1430"},"modified":"2025-03-14T15:40:21","modified_gmt":"2025-03-14T15:40:21","slug":"mild-sleep-problems","status":"publish","type":"page","link":"https:\/\/www.jongstressvrij.nl\/en\/hulpvragen\/milde-slaapproblemen\/","title":{"rendered":"Mild Sleep Problems"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1430\" class=\"elementor elementor-1430\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ee4a46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ee4a46\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45d676f6\" data-id=\"45d676f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ffc30b elementor-icon-list--layout-inline elementor-tablet-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ffc30b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.jongstressvrij.nl\/en\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hulpvragen\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hulpvragen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Milde Slaapproblemen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2351b9 elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d2351b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Milde Slaapproblemen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1948d105 elementor-mobile-align-center elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1948d105\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/aanmelden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aanmelden bij JongStressVRIJ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e209a4e elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"e209a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9b216d3 e-flex e-con-boxed e-con e-parent\" data-id=\"9b216d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-242cd9c e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"242cd9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-337a371 e-con-full e-flex e-con e-child\" data-id=\"337a371\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:10,&quot;sticky_effects_offset&quot;:300,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-663d8e4 elementor-widget elementor-widget-heading\" data-id=\"663d8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inhoudsopgave<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c72f5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d8c72f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#herstel-je-nachtrust\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-burger-menu\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Herstel je nachtrust<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#wat-is-het\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-information\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wat is het?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#waarom-moeite-met-slapen\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-hourglass\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waarom heb ik moeite?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#wat-kan-ik-eraan-doen\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-thumbs-up\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wat kan ik eraan doen?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#hulp-zoeken\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-magnifier\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hulp zoeken<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79f3810 e-con-full e-flex e-con e-child\" data-id=\"79f3810\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:240,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79919b3 elementor-widget elementor-widget-heading\" data-id=\"79919b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JongStressVRIJ staat voor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0b27d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eb0b27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online &amp; op locatie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#trauma-en-stress\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Geen wachttijden, direct hulp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#oorzaken-trauma\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Voor iedereen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#trauma-herkennen\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 vaste behandelaar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8cf95 elementor-mobile-align-center elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7e8cf95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/aanmelden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aanmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ccff3c e-con-full e-flex e-con e-child\" data-id=\"5ccff3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0b70398 e-con-full e-flex e-con e-child\" data-id=\"0b70398\" data-element_type=\"container\" data-e-type=\"container\" id=\"omgaan-overgevoeligheid\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea75926 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ea75926\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"herstel-je-nachtrust\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe Je Je Nachtrust Weer Herstelt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff42c4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9ff42c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb je soms het gevoel dat je &#8217;s nachts uren ligt te draaien en te woelen, maar niet in slaap kunt komen? Of misschien word je halverwege de nacht wakker en kun je niet meer terug in slaap vallen. Je hebt misschien geen ernstige slaapproblemen, maar <b>milde slaapproblemen<\/b> kunnen alsnog behoorlijk vervelend zijn. Niet goed kunnen slapen kan je de volgende dag echt in de weg zitten: je voelt je moe, prikkelbaar en je hebt moeite met concentreren. Gelukkig zijn er een aantal dingen die je kunt doen om je nachtrust weer op de rit te krijgen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a46082 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8a46082\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wat-is-het\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat Zijn Milde Slaapproblemen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af5e85a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"af5e85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Milde slaapproblemen zijn situaties waarin je weliswaar niet ernstig slaapgebrek hebt, maar waarbij je slaap wel verstoord wordt. Dit kan zich op verschillende manieren uiten:<\/p><ul><li><b>Moeite met in slaap vallen<\/b> \u2013 Je ligt uren wakker, je gedachten blijven maar rondtollen en je kunt niet echt &#8220;ontspannen&#8221;.<\/li><li><b>Vroeg wakker worden<\/b> \u2013 Je wordt midden in de nacht of te vroeg in de ochtend wakker en kunt daarna niet meer in slaap vallen.<\/li><li><b>Onrustige slaap<\/b> \u2013 Je slaap is niet diep genoeg, waardoor je niet echt uitgerust wakker wordt.<\/li><li><b>Niet genoeg slaap krijgen<\/b> \u2013 Je hebt het gevoel dat je niet genoeg slaapt, maar het is niet zo ernstig dat het een slaapstoornis wordt.<\/li><li><b>Slaap en wakker cyclus verstoren<\/b> \u2013 Je hebt geen vast slaapritme en voelt je &#8217;s avonds vaak energiek en &#8217;s ochtends moe.<\/li><\/ul><p>Hoewel deze slaapproblemen misschien niet ernstig lijken, kunnen ze je wel be\u00efnvloeden in je dagelijks leven. Je lichaam en geest hebben namelijk voldoende rust nodig om goed te functioneren. Gelukkig is het vaak mogelijk om milde slaapproblemen zelf aan te pakken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e8746 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d2e8746\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"waarom-moeite-met-slapen\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom Heb je Moeite met Slapen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74f2ee elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e74f2ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Er kunnen verschillende oorzaken zijn voor milde slaapproblemen. Het is niet altijd een kwestie van &#8216;niet genoeg slaap&#8217;, maar vaak speelt er meer mee. Hier zijn een paar mogelijke oorzaken:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6286e36 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"6286e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6ab04c6fa2cb5\">\n\n            \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-6286e36\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-cc8e1726ab04c6fa2cb5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc8e1726ab04c6fa2cb5\" aria-expanded=\"false\" aria-controls=\"Collapse-cc8e1726ab04c6fa2cb5\">\n                            \n                            <span class=\"ekit-accordion-title\">Stress en onrust<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-cc8e1726ab04c6fa2cb5\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-6286e36\" data-parent=\"#accordion-6ab04c6fa2cb5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Als je veel in je hoofd zit \u2013 bijvoorbeeld door werk, school, relaties of zorgen \u2013 kan je geest moeilijk tot rust komen als je in bed ligt. Het lijkt wel of je brein in een constante \"standby\" staat, klaar om te piekeren. Hierdoor duurt het langer om in slaap te vallen, of word je vaak midden in de nacht wakker.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-6286e36\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-36583cf6ab04c6fa2cb5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-36583cf6ab04c6fa2cb5\" aria-expanded=\"false\" aria-controls=\"Collapse-36583cf6ab04c6fa2cb5\">\n                            \n                            <span class=\"ekit-accordion-title\">Onregelmatige slaaproutine<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-36583cf6ab04c6fa2cb5\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-6286e36\" data-parent=\"#accordion-6ab04c6fa2cb5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Als je niet op vaste tijden naar bed gaat en wakker wordt, kan je slaapritme verstoord raken. Dit kan ervoor zorgen dat je niet in een natuurlijke slaapcyclus komt, wat kan leiden tot onrustige of minder diepe slaap.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-6286e36\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-57745416ab04c6fa2cb5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-57745416ab04c6fa2cb5\" aria-expanded=\"false\" aria-controls=\"Collapse-57745416ab04c6fa2cb5\">\n                            \n                            <span class=\"ekit-accordion-title\">Overmatig gebruik van schermen<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-57745416ab04c6fa2cb5\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-6286e36\" data-parent=\"#accordion-6ab04c6fa2cb5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>We hebben allemaal wel eens de neiging om voor het slapengaan nog even op je telefoon of laptop te kijken. Helaas heeft het blauwe licht van schermen een negatieve invloed op je slaaphormonen, waardoor het lastiger wordt om in slaap te vallen.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-6286e36\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-697a1456ab04c6fa2cb5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-697a1456ab04c6fa2cb5\" aria-expanded=\"false\" aria-controls=\"Collapse-697a1456ab04c6fa2cb5\">\n                            \n                            <span class=\"ekit-accordion-title\">Cafe\u00efne of suiker te laat op de dag<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-697a1456ab04c6fa2cb5\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-6286e36\" data-parent=\"#accordion-6ab04c6fa2cb5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Cafe\u00efne (in koffie, cola of energiedrankjes) of suiker kunnen je energielevels een boost geven en je slaap verstoren, vooral als je het te laat op de dag consumeert.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-6286e36\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-3950f7b6ab04c6fa2cb5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3950f7b6ab04c6fa2cb5\" aria-expanded=\"false\" aria-controls=\"Collapse-3950f7b6ab04c6fa2cb5\">\n                            \n                            <span class=\"ekit-accordion-title\">Te veel gedachten of zorgen<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3950f7b6ab04c6fa2cb5\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-6286e36\" data-parent=\"#accordion-6ab04c6fa2cb5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Als je brein te veel bezig is met zorgen over de toekomst, werk of persoonlijke zaken, kan dat ervoor zorgen dat je wakker ligt of steeds wakker wordt. Je voelt je mentaal \u201coverbelast\u201d.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-6286e36\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-22943776ab04c6fa2cb5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-22943776ab04c6fa2cb5\" aria-expanded=\"false\" aria-controls=\"Collapse-22943776ab04c6fa2cb5\">\n                            \n                            <span class=\"ekit-accordion-title\">Fysieke onrust<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-22943776ab04c6fa2cb5\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-5-6286e36\" data-parent=\"#accordion-6ab04c6fa2cb5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Soms kunnen lichamelijke ongemakken, zoals spierpijn of een ongemakkelijke slaaphouding, de slaap verstoren. Ook geluid of licht in je slaapkamer kan bijdragen aan slaapproblemen.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                                        <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Stress en onrust\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Als je veel in je hoofd zit \u2013 bijvoorbeeld door werk, school, relaties of zorgen \u2013 kan je geest moeilijk tot rust komen als je in bed ligt. Het lijkt wel of je brein in een constante \\\"standby\\\" staat, klaar om te piekeren. Hierdoor duurt het langer om in slaap te vallen, of word je vaak midden in de nacht wakker.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Onregelmatige slaaproutine\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Als je niet op vaste tijden naar bed gaat en wakker wordt, kan je slaapritme verstoord raken. Dit kan ervoor zorgen dat je niet in een natuurlijke slaapcyclus komt, wat kan leiden tot onrustige of minder diepe slaap.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Overmatig gebruik van schermen\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>We hebben allemaal wel eens de neiging om voor het slapengaan nog even op je telefoon of laptop te kijken. Helaas heeft het blauwe licht van schermen een negatieve invloed op je slaaphormonen, waardoor het lastiger wordt om in slaap te vallen.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Cafe\u00efne of suiker te laat op de dag\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Cafe\u00efne (in koffie, cola of energiedrankjes) of suiker kunnen je energielevels een boost geven en je slaap verstoren, vooral als je het te laat op de dag consumeert.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Te veel gedachten of zorgen\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Als je brein te veel bezig is met zorgen over de toekomst, werk of persoonlijke zaken, kan dat ervoor zorgen dat je wakker ligt of steeds wakker wordt. Je voelt je mentaal \u201coverbelast\u201d.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Fysieke onrust\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Soms kunnen lichamelijke ongemakken, zoals spierpijn of een ongemakkelijke slaaphouding, de slaap verstoren. Ook geluid of licht in je slaapkamer kan bijdragen aan slaapproblemen.<\/p>\"}}]}<\/script>\n                                <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-810b562 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"810b562\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wat-kan-ik-eraan-doen\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat Kun Je Doen Tegen Milde Slaapproblemen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2aa6a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cd2aa6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het goede nieuws is dat je zelf veel kunt doen om milde slaapproblemen aan te pakken! Het draait allemaal om het cre\u00ebren van een rustige, ontspannen omgeving voor je slaap en het aanpassen van bepaalde gewoonten.<\/p><p>Hier zijn een paar praktische tips:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3adc8 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"6c3adc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6ab04c6fa39cb\">\n\n            \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-6c3adc8\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-cc8e1726ab04c6fa39cb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc8e1726ab04c6fa39cb\" aria-expanded=\"false\" aria-controls=\"Collapse-cc8e1726ab04c6fa39cb\">\n                            \n                            <span class=\"ekit-accordion-title\">Stel een vaste slaaproutine in<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-cc8e1726ab04c6fa39cb\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-6c3adc8\" data-parent=\"#accordion-6ab04c6fa39cb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Het helpt enorm om elke dag op ongeveer dezelfde tijd naar bed te gaan en op te staan. Ook in het weekend! Hierdoor raakt je lichaam gewend aan een vast ritme, wat helpt om gemakkelijker in slaap te vallen en dieper te slapen. Probeer je slaapkamer alleen voor slaap en ontspanning te gebruiken, zodat je brein de associatie maakt tussen de ruimte en rust.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-6c3adc8\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-36583cf6ab04c6fa39cb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-36583cf6ab04c6fa39cb\" aria-expanded=\"false\" aria-controls=\"Collapse-36583cf6ab04c6fa39cb\">\n                            \n                            <span class=\"ekit-accordion-title\">Schermtijd beperken voor het slapen<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-36583cf6ab04c6fa39cb\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-6c3adc8\" data-parent=\"#accordion-6ab04c6fa39cb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Blauw licht van telefoons en laptops verstoort de productie van melatonine, het hormoon dat je lichaam helpt om in slaap te vallen. Probeer minstens een uur voor bedtijd geen schermen meer te gebruiken. Als je echt niet zonder je telefoon kunt, kun je apps gebruiken die de blauwlicht-emissie verminderen, of gebruik de \u201cnachtmodus\u201d op je telefoon.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-6c3adc8\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-57745416ab04c6fa39cb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-57745416ab04c6fa39cb\" aria-expanded=\"false\" aria-controls=\"Collapse-57745416ab04c6fa39cb\">\n                            \n                            <span class=\"ekit-accordion-title\">Ontspanning voor het slapen<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-57745416ab04c6fa39cb\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-6c3adc8\" data-parent=\"#accordion-6ab04c6fa39cb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Cre\u00eber een ontspannende bedtijdroutine. Lees een boek, luister naar kalmerende muziek of probeer een meditatie-app te gebruiken. Ook ademhalingsoefeningen kunnen je helpen om je lichaam en geest te kalmeren. Denk bijvoorbeeld aan de 4-7-8 ademhaling: adem in voor 4 seconden, houd het 7 seconden vast en adem uit voor 8 seconden.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-6c3adc8\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-d31ff366ab04c6fa39cb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d31ff366ab04c6fa39cb\" aria-expanded=\"false\" aria-controls=\"Collapse-d31ff366ab04c6fa39cb\">\n                            \n                            <span class=\"ekit-accordion-title\">Vermijd cafe\u00efne en suiker<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d31ff366ab04c6fa39cb\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-6c3adc8\" data-parent=\"#accordion-6ab04c6fa39cb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Cafe\u00efne, energiedrankjes of zware maaltijden kunnen ervoor zorgen dat je niet goed in slaap valt. Probeer na het middaguur cafe\u00efne te vermijden en eet je laatste maaltijd niet te laat. Een lichte snack vlak voor het slapen kan soms wel helpen, bijvoorbeeld een beetje yoghurt of een banaan.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-6c3adc8\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a5af4ae6ab04c6fa39cb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a5af4ae6ab04c6fa39cb\" aria-expanded=\"false\" aria-controls=\"Collapse-a5af4ae6ab04c6fa39cb\">\n                            \n                            <span class=\"ekit-accordion-title\">Maak je slaapomgeving zo rustig mogelijk<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a5af4ae6ab04c6fa39cb\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-6c3adc8\" data-parent=\"#accordion-6ab04c6fa39cb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Zorg voor een comfortabele slaapomgeving. Dit betekent een goed matras en kussen, een donkere kamer, en een koele, rustige omgeving. Je kunt ook overwegen om oogmaskers of oordopjes te gebruiken als je gevoelig bent voor licht of geluid.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-6c3adc8\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-3fc55b06ab04c6fa39cb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3fc55b06ab04c6fa39cb\" aria-expanded=\"false\" aria-controls=\"Collapse-3fc55b06ab04c6fa39cb\">\n                            \n                            <span class=\"ekit-accordion-title\">Beperk je middagdutje<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3fc55b06ab04c6fa39cb\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-5-6c3adc8\" data-parent=\"#accordion-6ab04c6fa39cb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Als je overdag veel slaapt, kan dit je nachtrust verstoren. Probeer middagdutjes kort te houden (maximaal 20 minuten) en niet te laat op de dag.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-6c3adc8\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-98828ae6ab04c6fa39cb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-98828ae6ab04c6fa39cb\" aria-expanded=\"false\" aria-controls=\"Collapse-98828ae6ab04c6fa39cb\">\n                            \n                            <span class=\"ekit-accordion-title\">Schrijf je gedachten op<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-98828ae6ab04c6fa39cb\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-6-6c3adc8\" data-parent=\"#accordion-6ab04c6fa39cb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Als je merkt dat je veel piekert voordat je in slaap valt, kan het helpen om je gedachten op papier te zetten. Dit kan een manier zijn om je hoofd leeg te maken en je zorgen voor de volgende dag op een aparte plek te parkeren, zodat je niet blijft malen.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-7-6c3adc8\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-d5fdfd96ab04c6fa39cb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d5fdfd96ab04c6fa39cb\" aria-expanded=\"false\" aria-controls=\"Collapse-d5fdfd96ab04c6fa39cb\">\n                            \n                            <span class=\"ekit-accordion-title\">Wees geduldig met jezelf<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d5fdfd96ab04c6fa39cb\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-7-6c3adc8\" data-parent=\"#accordion-6ab04c6fa39cb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Soms duurt het even om je slaap weer op de rails te krijgen. Als je moeite hebt om in slaap te vallen, probeer dan niet gefrustreerd te raken. Sta even op, loop rond of lees een boek. Geef jezelf de ruimte om je natuurlijke slaapritme te herstellen zonder druk.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b6974b e-con-full e-flex e-con e-child\" data-id=\"0b6974b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39bba6e e-con-full e-flex e-con e-child\" data-id=\"39bba6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d17b64 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6d17b64\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hulp-zoeken\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wanneer Kun je Hulp Zoeken?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e074fa7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e074fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Milde slaapproblemen kunnen vaak zelf worden aangepakt met de bovengenoemde tips. Maar als je merkt dat je slaapproblemen aanhouden, of je merkt dat ze je dagelijks functioneren be\u00efnvloeden, kan het verstandig zijn om hulp te zoeken. Een gesprek met een coach of een therapeut kan je helpen om onderliggende stress of zorgen aan te pakken die je slaap verstoren. Soms kunnen kleine veranderingen in je mindset ook een groot verschil maken in hoe goed je slaapt.<\/p><p>Als je merkt dat je slaapproblemen je echt uitputten, of als je er al langere tijd last van hebt, is het altijd goed om een expert te raadplegen voor verdere ondersteuning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41c807a e-con-full e-flex e-con e-child\" data-id=\"41c807a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5f18e elementor-widget elementor-widget-spacer\" data-id=\"fa5f18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aceabe8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aceabe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Een Rustige Nacht, Een Frisse Start<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd808e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3dd808e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:280}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Milde slaapproblemen kunnen soms vervelend zijn, maar het goede nieuws is dat ze meestal makkelijk aan te pakken zijn. Door kleine veranderingen in je routine, je omgeving en je mindset kun je weer een gezonde nachtrust bereiken en je energie weer terugvinden.<\/p><p>Wil je meer leren over hoe je je slaap en welzijn kunt verbeteren? Wij kunnen je daarbij helpen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67fceb3 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"67fceb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b368ab e-con-full e-flex e-con e-child\" data-id=\"2b368ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7269909 elementor-widget elementor-widget-heading\" data-id=\"7269909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JongStressVRIJ staat voor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1bff4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ff1bff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online &amp; op locatie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#trauma-en-stress\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Geen wachttijden, direct hulp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#oorzaken-trauma\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Voor iedereen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#trauma-herkennen\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 vaste begeleider<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c961448 elementor-mobile-align-left elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c961448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/aanmelden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aanmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-236a4260 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"236a4260\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/hkE0lA1-L98&quot;,&quot;background_video_start&quot;:10,&quot;background_play_once&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-633cef6e\" data-id=\"633cef6e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34bc17e elementor-widget elementor-widget-heading\" data-id=\"34bc17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HULP NODIG?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ef4a4 elementor-widget elementor-widget-heading\" data-id=\"d1ef4a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wij staan voor je klaar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb966ac elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1eb966ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/aanmelden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meld je aan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cdba94d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cdba94d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-792c1ad9\" data-id=\"792c1ad9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34488667 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"34488667\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GOOGLE REVIEWS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6847d8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a6847d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lees de ervaringen van onze cli\u00ebnten<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492d8102 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"492d8102\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Benieuwd naar de ervaringen van cli\u00ebnten bij JongStressVRIJ? Lees hier echte ervaringen en ontdek hoe anderen hun weg naar een stressvrij leven hebben gevonden!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d950bf elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"9d950bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/reviews\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle reviews<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bf181\" data-id=\"7bf181\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15aa417 elementor-widget elementor-widget-shortcode\" data-id=\"15aa417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-61d8204 e-flex e-con-boxed e-con e-parent\" data-id=\"61d8204\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4520f1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b4520f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">KLANTEN VAN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa93ee2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fa93ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">JongStressVRIJ en Samenwerkingen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14ca63 elementor-widget elementor-widget-elementskit-client-logo\" data-id=\"b14ca63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-client-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"elementskit-clients-slider slider-dotted dot_dotted simple_logo_image\" data-config=\"{&quot;rtl&quot;:false,&quot;arrows&quot;:false,&quot;dots&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:1000,&quot;slidesPerView&quot;:4,&quot;slidesPerGroup&quot;:4,&quot;pauseOnHover&quot;:true,&quot;loop&quot;:false,&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:2,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:4,&quot;spaceBetween&quot;:10},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;slidesPerGroup&quot;:4,&quot;spaceBetween&quot;:15}}}\" data-direction=\"\">\n\t\t\t<div class=\"ekit-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Koninklijke verzet - Gezond en gemak\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Koninklijke-verzet-Gezond-en-gemak.jpg\" class=\"\" alt=\"Koninklijke verzet - Gezond en gemak\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Gemeente Den Helder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Gemeente-Den-Helder.jpg\" class=\"\" alt=\"Gemeente Den Helder\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"De Beste Therapeut\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/De-Beste-Therapeut.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Tigra voor vitale werknemers\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Tigra-voor-vitale-werknemers.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Pijnherstel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Pijnherstel.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Leef Center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Leef-Center.jpg\" class=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Empower You\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Empower-You.jpg\" class=\"\" alt=\"Empower You\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-client-slider-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t\t\t<div class=\"single-client image-switcher\" title=\"Bovenregionaal expertisenetwerk jeugd Noord Holland\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-image\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"130\" src=\"https:\/\/www.jongstressvrij.nl\/wp-content\/uploads\/2024\/10\/Bovenregionaal-expertisenetwerk-jeug-Noord-Holland.jpg\" class=\"\" alt=\"Bovenregionaal expertisenetwerk jeugd Noord Holland\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div 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Waarom heb ik moeite? Wat kan ik eraan doen? Hulp zoeken JongStressVRIJ staat voor Online &#038; op locatie Geen wachttijden, direct hulp Voor iedereen 1 vaste behandelaar Aanmelden Hoe Je Je Nachtrust Weer Herstelt Heb je soms het gevoel dat je &#8217;s nachts &#8230; <a title=\"Mild Sleep Problems\" class=\"read-more\" href=\"https:\/\/www.jongstressvrij.nl\/en\/hulpvragen\/milde-slaapproblemen\/\" aria-label=\"Read more about Milde Slaapproblemen\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":691,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Hulp bij Milde Slaapproblemen | JongStressVRIJ","_seopress_titles_desc":"Last van milde slaapproblemen? 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