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JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
EMDR therapy Alkmaar
EMDR therapy in Alkmaar helps you process traumatic experiences that continue to burden you emotionally or physically. This effective treatment method supports you in reducing traumatic memories and the tensions that come with them. In a safe and structured setting, you work step by step to release fears, flashbacks, and other issues that affect your daily functioning.
Quick start, no waiting time
At JongStressVRIJ, we understand that sometimes help can't wait. That's why you can usually see us for an initial consultation within a few days. You don't need a referral, and there's no lengthy intake process. We create space for you to share your story, without judgment, and together we'll explore what you need to find peace again.
What exactly is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a form of therapy that helps process distressing memories or traumatic experiences. During a session, you're asked to recall a specific event while being distracted with distractions like eye movements or sounds. This often quickly reduces the emotional charge of the memory. Many people notice a difference after just a few sessions.
At JongStressVRIJ, we regularly combine EMDR with techniques from the WEEBER® method, a method we developed in-house. This method focuses on insight, processing, and building resilience. In this way, we not only work on reducing symptoms but also on strengthening yourself.
Who is EMDR suitable for?
EMDR can provide a solution for various complaints. Consider: traumas, anxiety disorders, panic attacks, Grief after loss or bad childhood experiences, such as bullying or neglect. But also if you suffer from fear of failure, perfectionism or persistent tension, EMDR can provide a breakthrough. We offer this therapy for adults, adolescents, and children, with an approach tailored to each person's age and situation.
Common complaints for which EMDR is used include:
- flashbacks or nightmares after a traumatic experience
- fear of failure or being constantly 'on'
- panic attacks or hyperventilation
- persistent restlessness or sleep problems
- sadness or guilt after loss or divorce
- anger or outbursts of rage that you cannot properly place
- a negative self-image or shame
- blockages that can be traced back to previous experiences
Processing these experiences often creates more peace, space and control in daily life.
What is the process like?
After you register, we'll contact you to discuss your needs. Based on this initial consultation, we'll schedule an intake. During this intake, we'll discuss your expectations and symptoms, and together we'll determine whether EMDR is a suitable treatment method for you. Does it feel right? Then we'll begin the process—usually consisting of several sessions that we build up gradually. Sometimes one or two sessions are sufficient. For more complex issues, we'll take more time, always in consultation with you.
Our EMDR therapy is goal-oriented, but unhurried. Between sessions, there's time for reflection, and we'll continually check in with you to see how you're doing. At the end of the process, we'll explore together how you can maintain the changes you've achieved—and whether anything else is needed to strengthen your progress.
On-site or online therapy
You can choose how you prefer to receive therapy. We offer EMDR at various locations, namely Zwaagdijk-Oost, Zwaagdijk-West, and Tuitjenhorn. Prefer not to travel? Then online therapy via a secure video connection is an excellent alternative. During an online session, you and your therapist can see each other and communicate personally, just like in a face-to-face appointment. This allows you flexibility while maintaining quality and personal attention.
A personal and safe approach
What clients often appreciate about our approach at JongStressVRIJ is the small-scale approach and the personal touch. You'll always receive guidance from a single therapist. We work in a calm, safe environment—whether in person or online at your home. We believe in genuine attention, without labels or stigmas. Just you, as you are, with room to grow. Read more about our team here.
Costs and reimbursement for EMDR Therapy
At JongStressVRIJ, we operate as a private practice. This means our sessions are not covered by health insurance. We made this conscious choice because we want to work without diagnoses, standard protocols, or long waiting times. This way, we keep the therapy truly personal, without the need to include anything in your medical records. You can find the costs of EMDR therapy on our investment page.
Want to know more about why we don't work with health insurers and what that means for you? Then check out our page with frequently asked questions.
Frequently asked questions about EMDR therapy and trauma treatment
EMDR stands for eye movement desensitization and reprocessing and is a form of trauma treatment that helps you better process unpleasant memories and emotions.Â
EMDR helps you relive and neutralize traumatic memories through rapid eye movements or other stimuli, which reduces your emotional response to the memory.
Exposure therapy helps you to tackle your fears step by step, for example by consciously seeking out situations that you would otherwise avoid, either physically or mentally.
Yes, trauma treatment, such as EMDR and play therapy, can be adapted for children to help them process their trauma in a safe and age-appropriate way.
The number of sessions varies depending on the severity of the trauma and the individual's situation. Some clients experience improvement after a few sessions, while others need more time.
Would you like to know more about EMDR Therapy?
or are you curious whether it could be a suitable tool for you or someone around you?
Please feel free to contact contact us or register via the button below.
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsI'd like to share my experience with my husband and I about the relationship therapy I received from Joost and Priscilla. Relationship therapy sounds difficult to us, but we recommend it to everyone, even if your relationship is currently strong! We attended therapy with Joost and Priscilla. It was very helpful and comforting to talk together. Sometimes we felt overwhelmed. Joost and Priscilla are very knowledgeable and can summarize topics effectively. We were given assignments to do at home, which we still use in our daily lives. It all sounds so logical, but only when you face it head-on can you work on it. Thank you for your wonderful help!
A wonderful, warm place where they genuinely seek out what I need to move forward. They look at the core of my problems. This has helped me enormously to break through patterns effectively. Besides addressing the core, I also gained incredibly helpful and useful tools to truly change my approach and recognize when I'm falling back into old patterns. After completing my own process, I now also have the honor of helping others in this way. I was trained in the Weeber method by Joost and Priscilla and have become part of this wonderful team. It's wonderful to see and hear that this can make a huge difference in the lives of not only me but also many others.
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