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JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
EMDR Therapy at JongStressVRIJ
EMDR therapy focuses on processing traumatic events that continue to burden you emotionally or physically. This treatment method helps you reduce traumatic memories and the associated tensions. During therapy, you work on releasing fears and flashbacks in a safe and structured way.
Quick start, no waiting time
At JongStressVRIJ, we understand that sometimes help can't wait. That's why you can usually see us for an initial consultation within a few days. You don't need a referral, and there's no lengthy intake process. We create space for you to share your story, without judgment, and together we'll explore what you need to find peace again.
What exactly is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a form of therapy that helps process distressing memories or traumatic experiences. During a session, you're asked to recall a specific event while being distracted with distractions like eye movements or sounds. This often quickly reduces the emotional charge of the memory. Many people notice a difference after just a few sessions.
At JongStressVRIJ, we regularly combine EMDR with techniques from the WEEBER® method, a method we developed in-house. This method focuses on insight, processing, and building resilience. In this way, we not only work on reducing symptoms but also on strengthening yourself.
Who is EMDR suitable for?
EMDR can provide a solution for various complaints. Consider: traumas, anxiety disorders, panic attacks, Grief after loss or bad childhood experiences, such as bullying or neglect. But also if you suffer from fear of failure, perfectionism or persistent tension, EMDR can provide a breakthrough. We offer this therapy for adults, adolescents, and children, with an approach tailored to each person's age and situation.
Common complaints for which EMDR is used include:
- flashbacks or nightmares after a traumatic experience
- fear of failure or being constantly 'on'
- panic attacks or hyperventilation
- persistent restlessness or sleep problems
- sadness or guilt after loss or divorce
- anger or outbursts of rage that you cannot properly place
- a negative self-image or shame
- blockages that can be traced back to previous experiences
Processing these experiences often creates more peace, space and control in daily life.
What is the process like?
After registering, we'll contact you to discuss your needs. Following this conversation, we'll schedule your first intake. During this meeting, we'll discuss your needs and expectations, and determine together whether EMDR is a good fit. If it feels right, we'll begin the process. This usually consists of several sessions, gradually increasing in frequency. Sometimes one or two sessions are sufficient. For more complex issues, we can extend the consultation.
We work goal-oriented, but without rushing. There's time for reflection between sessions, and we'll continually evaluate how you're doing. At the end of the process, we'll look together at how you're maintaining the change—and whether you need anything else to strengthen your skills.
On-site or online therapy
You can choose how you prefer to receive therapy. We offer EMDR at various locations, namely Zwaagdijk-Oost, Zwaagdijk-West, and Tuitjenhorn. Prefer not to travel? Then online therapy via a secure video connection is an excellent alternative. During an online session, you and your therapist can see each other and communicate personally, just like in a face-to-face appointment. This allows you flexibility while maintaining quality and personal attention.
A personal and safe approach
What clients often appreciate about our approach at JongStressVRIJ is the small-scale approach and the personal touch. You'll always receive guidance from a single therapist. We work in a calm, safe environment—whether in person or online at your home. We believe in genuine attention, without labels or stigmas. Just you, as you are, with room to grow. Read more about our team here.
Costs and reimbursement for EMDR Therapy
At JongStressVRIJ, we operate as a private practice. This means our sessions are not covered by health insurance. We made this conscious choice because we want to work without diagnoses, standard protocols, or long waiting times. This way, we keep the therapy truly personal, without the need to include anything in your medical records. You can find the costs of EMDR therapy on our investment page.
Want to know more about why we don't work with health insurers and what that means for you? Check out our FAQ page.
Frequently asked questions about EMDR therapy and trauma treatment
EMDR stands for eye movement desensitization and reprocessing and is a form of trauma treatment that helps you better process unpleasant memories and emotions.
EMDR helps you relive and neutralize traumatic memories through rapid eye movements or other stimuli, which reduces your emotional response to the memory.
Exposure therapy helps you to tackle your fears step by step, for example by consciously seeking out situations that you would otherwise avoid, either physically or mentally.
Yes, trauma treatment, such as EMDR and play therapy, can be adapted for children to help them process their trauma in a safe and age-appropriate way.
The number of sessions varies depending on the severity of the trauma and the individual's situation. Some clients experience improvement after a few sessions, while others need more time.
Would you like to know more about EMDR Therapy?
or are you curious whether it could be a suitable tool for you or someone around you?
Then register quickly for the information evening.
Location Tuitjenhorn
- Where: Oostwal 2, 1747 EZ in Tuitjenhorn
- Time: 7:00 PM to 8:30 PM
- When: February 25
- Walk-in: 6:45 PM
- Places: 10
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsThank you for all your wisdom. For all the wonderful insights. I felt seen and heard. It's exciting to go home with all these insights. My backpack is filled with valuable tools to approach things differently. I'm glad I gave myself this opportunity.
CUSTOMERS OF
JongStressVRIJ and Collaborations
EMDR Therapy at JongStressVRIJ: Help for Everyone, Wherever You Are
At JongStressVRIJ you are welcome at our locations in Zwaagdijk (2 locations) and Tuitjenhorn, where we welcome clients from all over North Holland and West Friesland. Whether you are from Alkmaar, Heerhugowaard, Purmerend, Horn, To put away, The Helder, Castricum or another location in the region, our team is ready to support you.
Do you live far away or prefer therapy from home? No problem! JongStressVRIJ also offers online EMDR therapy, so you can access our expert help anywhere in the Netherlands. Choose the method that suits you and take the first step toward a stress-free life.
