Table of contents
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
Assertiveness training at JongStressVRIJ
Do you find it difficult to set boundaries, say "no," or share your opinion? JongStressVRIJ helps people of all ages stand up for themselves more confidently and kindly. We don't offer individual tips, but personalized guidance that strengthens your self-confidence and communication—practical, gentle, and effective.
Quick start, no waiting time
You can usually schedule an initial consultation within a few days. No referral or lengthy intake required. We'll listen to your story and determine together what you need.
What is assertiveness?
Being assertive means respectfully standing up for yourself: knowing and communicating your boundaries, expressing your opinion, and respecting those of others. This isn't something to be taken for granted. Uncertainty, fear of rejection, or previous experiences can make it difficult. In our training, we combine insight (why do you react the way you do?) with skills (how can you do things differently—right away?).
Who is this course suitable for?
Assertiveness training is for anyone who wants to communicate more clearly, kindly, and firmly—at home, at school, or at work. Perhaps you want to better understand your boundaries, learn to say "no" without guilt, or react less aggressively when something upsets you. We adapt to your situation and pace, so you can notice a difference in your daily life in small, achievable steps. This program is therefore for anyone who recognizes (some of) these:
- You often say "yes" when you mean "no"
- You hold back for fear of conflict or rejection
- You doubt whether your opinion matters
- You feel guilty when you choose yourself
- Or you become angry when you indicate your boundaries
We work with children, adolescents, and adults—personalized, practical, and judgment-free. The goal: clear communication that works for you, with greater peace and self-confidence.
What is the process like?
After you register, we'll schedule an intake and determine your goals. During the sessions, you'll work step by step on communicating more effectively and setting boundaries.
Our approach consists of:
- Insight into your communication style & patterns
- Recognizing boundaries — in yourself and in others
- Communicate clearly and respectfully (e.g. I-messages, saying no, giving/receiving feedback)
- Working on self-image & self-confidence
- Practical exercises that you can apply immediately
Assertiveness isn't just about “standing up for yourself,” it's also about taking yourself seriously.
Individually or in a group
We offer assertiveness training in two ways:
- Individual guidance
Personal sessions where we work together on your goals, at your own pace. - Group training
In a small, familiar group, you will practice with recognizable situations, learn from others and discover how you can respond more strongly and calmly.
We ensure you always find yourself in a safe learning environment, whether you choose individual or group learning.
On-site or online therapy
You can choose how you prefer to receive the support. We offer the training at various locations, namely Zwaagdijk-Oost, Zwaagdijk-West, and Tuitjenhorn. Prefer not to travel? Then online support via a secure video connection is an excellent alternative. During an online session, you and your therapist can see each other and collaborate personally, just like in a face-to-face appointment. This allows you to remain flexible while maintaining quality and personal attention.
A personal and safe approach
What clients often appreciate about our approach at JongStressVRIJ is the small-scale approach and the personal touch. You'll always receive guidance from a single therapist. We work in a calm, safe environment—whether in person or online at your home. We believe in genuine attention, without labels or stigmas. Just you, as you are, with room to grow. Read more about our team here.
Costs and reimbursement Assertiveness
JongStressVRIJ is a private practice. Sessions are not covered by health insurance. This means we work without diagnoses, protocols, or waiting times, ensuring your journey remains personalized. View our current rates on our website. investment page.
Questions? Check the FAQs or contact us.
Frequently Asked Questions about Assertiveness Training
More peace and clarity, self-confidence, clear boundaries and honest communication — without guilt or escalation.
Right then. We practice safe, concrete steps so you can be both friendly and firm.
No. We work deeper: on patterns, beliefs, and your self-image—and we translate that into practical skills.
This varies from person to person. Often, you'll notice results after just a few sessions; for more complex issues, we'll take longer—always in consultation.
Yes, fully online or hybrid (alternating online/on-site) is possible.
The number of sessions varies depending on the severity of the trauma and the individual's situation. Some clients experience improvement after a few sessions, while others need more time.
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsThank you for all your wisdom. For all the wonderful insights. I felt seen and heard. It's exciting to go home with all these insights. My backpack is filled with valuable tools to approach things differently. I'm glad I gave myself this opportunity.
CUSTOMERS OF
JongStressVRIJ and Collaborations
EMDR Therapy at JongStressVRIJ: Help for Everyone, Wherever You Are
At JongStressVRIJ you are welcome at our locations in Zwaagdijk (2 locations) and Tuitjenhorn, where we welcome clients from all over North Holland and West Friesland. Whether you are from Alkmaar, Heerhugowaard, Purmerend, Horn, To put away, The Helder, Castricum or another location in the region, our team is ready to support you.
Do you live far away or prefer therapy from home? No problem! JongStressVRIJ also offers online EMDR therapy, so you can access our expert help anywhere in the Netherlands. Choose the method that suits you and take the first step toward a stress-free life.
