Table of contents
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
Couples therapy is a form of counseling that helps couples improve communication, resolve conflict, and build a deeper bond. It focuses on improving relationship dynamics by providing insight into the patterns, feelings, and needs of both partners. Couples therapy can help increase mutual understanding, rebuild trust, and foster harmony, enabling couples to grow stronger together.
What if there is a lot of irritation among each other?
- Every conversation you want to have with each other ends in an argument?
- Do you no longer feel connected to each other and no longer know how to get that back?
- Do you feel like you're in a rut?
- Every day you ask yourself: Is my relationship still going well?
- Do you want to find that connection, recognition and intimacy again?
Then it's advisable to seek relationship therapy. This can be incredibly illuminating and connecting. Many couples have gone through this before you and successfully completed the 85%!
Approximately 70% of Dutch people experience relationship problems at some point. Every relationship has periods when things aren't going well, and this is normal. However, it becomes a problem when arguments keep recurring, or when you and your partners become increasingly distant. You can then end up in a downward spiral. You're stuck in a recurring pattern that makes you both unhappy, but you don't know how to break free. Â
We can provide you with insights and tools to break these patterns.
The lifeline: this allows us to determine the origin of behavior that causes problems in the relationship. This is similar to the lifeline. Here, we create a timeline of all the events you believe occurred in the relationship. If destructive situations arise, these are the situations we will address through therapy.
- ACT
- Cognitive behavioral therapy
- Visual therapy
- Emotion regulation
- EMDR
- RET
- Table arrangement
- Schema therapy
- Relapse prevention
In addition to relationship therapy, it may be advisable to also pursue an individual program. This is to first address individual issues. Otherwise, it could delay the relationship therapy. It is often helpful to gain individual insights into the relationship as well.
When do you choose Relationship Therapy?
Another job, further education, living together, getting engaged, becoming parents, etc.
All these life-changing events change you as a person and as partners. If you can't keep up with each other, you'll drift apart. Ambiguities arise, miscommunications occur, and before you know it, you've lost each other. Every life-changing event changes you. Think about yourself. You're not the same person you were ten years ago. And that's understandable. Your partner isn't the same person they were ten years ago either.Â
How do you approach life now? What's your vision for the future? What's your shared vision for the future? Do you ever talk about it, or do you consciously avoid it? How do you bring all these topics and themes together, and how will you approach them together?
This is a very nice topic for relationship therapy.
Discussing intimacy is perhaps the hardest thing in a relationship. How do you express to each other what you need and what you value?
Intimacy is connection
What is the difference between men and women and what is your interpretation of that?
Have you ever discussed this? What do you enjoy in terms of intimacy? What are your expectations?Â
What we often hear and see is that there's actually little difference in intimacy between men and women. It's often a matter of expectations and assumptions.Â
You may hear stories from your friends about their relationship and how good the intimacy is and that they are intimate with each other 2 or 3 times a week.
Often, these kinds of statements aren't true. When your life gets busier and demands are placed on you in all sorts of other areas, intimacy usually falls by the wayside.
It's therefore crucial to have meaningful conversations about this. This is such a vulnerable aspect of the relationship that these kinds of conversations often go wrong.Â
Intimacy during female menopause:
During menopause, a woman's body undergoes a significant hormonal change. We often encounter the following:
If other issues are also present alongside menopause, such as mental health issues or traumatic life events, then menopause can be an additional trigger during the transition. If the psychological aspect is addressed effectively, the transition will be easier to navigate and partners will be better able to discuss it with each other.
If there is infidelity, cheating, adultery or an extramarital affair, we opt for a specialist approach.
It's awful when your partner is cheated on. There can be all sorts of reasons why your partner committed this transgression. We start by restoring safety in the relationship for the betrayed partner.
From this place of safety, we will work step by step to build trust.
We'll also explore the infidelity with you in depth so you can understand why it happened the way it did. This will help you prevent the infidelity from happening again and give you more stability. Infidelity often seems like the end of a relationship. It can also be a brutal eye-opener. The problems are addressed during therapy, giving the relationship a second chance.
It's understandable that you don't want to take the step to relationship therapy at exactly the same time. We often hear it: one of the two doesn't want to, or doesn't want to yet.
However, this is the main reason couples wait too long. Because partners repeatedly postpone seeking our help, the permanent rift occurs. Also, realize that a divorce is much more expensive, both financially and emotionally. Not only for you, but also for the children.
We urge you to take the plunge and invest in each other early. This investment will pay off handsomely. Your children will thank you, because divorced parents are always a tremendous loss for any child.
Content of relationship therapy
During the intake we will do the following:
Investigate your request for assistance
Each person gets a chance to speak, and your partner listens until the other partner has finished speaking. Then the other partner gets to speak and share their story without interruption.
Joost and Priscilla then ask questions about certain topics and summarize them.
Subsequently, the goal for the relationship therapy is discussed and we create a tailor-made plan
After the intake, you will receive 1 or 2 assignments to take home with you to evaluate together during the next session.
The results are promising with two male/female counselors. We see that it keeps the male/female ratio balanced in practice.
We'll get started with the customized plan we discussed during the intake, based on your request for assistance.
We will use the following interventions and assignments:
- Explore the attachment style of both of you and gain insight into how this affects your relationship
- Discovering and rediscovering communication and how to apply it so that you feel heard and seen
- Love areas rank
- Discovering each other's love language
- Making intimacy a topic of discussion
- Beautiful and fun assignments to relive your period of being in love
The question we regularly get is:
How many sessions do you think we need?
We don't have a ready-made answer to that. It depends on the issues you're facing and what's needed. During the intake, you'll hear what we think is needed. From there, you can decide if you're willing to invest in it.
Mourning
We all experience loss. As much as you might want to, it's something you unfortunately can't avoid. What you can avoid, however, is processing a loss poorly; by not grieving properly and suppressing your feelings for too long, you can develop psychological or physical problems. But how do you know if you're grieving (well), and how can you positively influence this process yourself?
Treatment
The lifeline, from this we can deduce where the grief originated
- ACT
- Cognitive behavioral therapy
- Emotion regulation
- EMDR
- RET
- Lifestyle advice
- Schema therapy
Sexual complaints
When it comes to sexual complaints, the most common sexual complaints are: In women, these are decreased libido, arousal problems, and orgasm problems; in men, erectile dysfunction and premature ejaculation.
Treatment
The lifeline, from this we can determine where the sexual complaints originated
- ACT
- Cognitive behavioral therapy
- Visual therapy
- Emotion regulation
- EMDR
- RET
- Lifestyle advice
- Table arrangement
- Schema therapy
- Relapse prevention
Sensitive to stimuli
With overstimulation, stimuli aren't processed properly. You may experience far more stimuli than normal, or it takes more effort to process them. This sometimes manifests as emotional reactions that are disconnected from reality.
The lifeline
The lifeline, from this we can deduce where the sensitivity to stimuli originates
- ACT
- Cognitive behavioral therapy
- Emotion regulation
- Lifestyle advice
- Relapse prevention
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
I'd like to share my experience with my husband and I about the relationship therapy I received from Joost and Priscilla. Relationship therapy sounds difficult to us, but we recommend it to everyone, even if your relationship is currently strong! We attended therapy with Joost and Priscilla. It was very helpful and comforting to talk together. Sometimes we felt overwhelmed. Joost and Priscilla are very knowledgeable and can summarize topics effectively. We were given assignments to do at home, which we still use in our daily lives. It all sounds so logical, but only when you face it head-on can you work on it. Thank you for your wonderful help!
A wonderful, warm place where they genuinely seek out what I need to move forward. They look at the core of my problems. This has helped me enormously to break through patterns effectively. Besides addressing the core, I also gained incredibly helpful and useful tools to truly change my approach and recognize when I'm falling back into old patterns. After completing my own process, I now also have the honor of helping others in this way. I was trained in the Weeber method by Joost and Priscilla and have become part of this wonderful team. It's wonderful to see and hear that this can make a huge difference in the lives of not only me but also many others.
CUSTOMERS OF
JongStressVRIJ and Collaborations
Relationship Therapy at JongStressVRIJ: Help for Everyone, Wherever You Are
At JongStressVRIJ you are welcome at our locations in Zwaagdijk (2 locations) and Tuitjenhorn, where we welcome clients from all over North Holland and West Friesland. Whether you are from Alkmaar, Heerhugowaard, Purmerend, Horn or another location in the region, our team is ready to support you.
Do you live far away or prefer therapy from home? No problem! JongStressVRIJ also offers online relationship therapy, so you can access our expert help anywhere in the Netherlands. Choose the format that suits you and take the first step toward a stress-free life.