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JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
At JongStressVRIJ, we offer Schema Therapy, a treatment method that provides insight into recurring negative patterns in relationships with important people in your life. This therapy helps you better manage conflict and break persistent behavioral patterns.
What is schema therapy?
Schema Therapy, also known as Systems Therapy or Relationship and Family Therapy, focuses on improving relationships with people who are important to you, such as your partner, children, parents, siblings, or friends. The therapy offers tools to break negative patterns and recurring conflicts.
When is it needed?
Schema Therapy is often necessary when recurring conflicts arise within a relationship or family. These conflicts can stem from old patterns, negative experiences, or unresolved emotions that persist and lead to misunderstandings or arguments.
Why is schema therapy necessary?
When negative patterns recur and relationships become strained, Schema Therapy can help improve communication and restore emotional connection. Therapy provides a space to discover new ways of interacting together.
Understanding and healing your family system can contribute greatly to recovery
What does schema therapy do?
Schema Therapy helps you gain insight into the patterns that repeatedly lead to conflict. Together with the therapist, you'll learn to develop alternatives that create a more harmonious and supportive relationship, both within the family and in other important relationships.
Coping with schema therapy
Coping with Schema Therapy requires an open mind and a willingness to find solutions together. By working on breaking unhealthy patterns, you can gradually strengthen relationships and reduce conflict.
Frequently asked questions about schema therapy
In Schema Therapy, you'll work on recognizing and breaking negative patterns within relationships. You'll learn ways to better manage recurring problems and work together with your loved ones to build stronger relationships.
Schema Therapy is suitable for anyone struggling with recurring conflicts in important relationships, such as with your partner, children, parents, or friends. The goal is to break negative patterns and build healthier interactions.
The duration of therapy varies depending on the person and situation. Often, you'll notice changes in how you interact within a few sessions, but breaking long-standing patterns sometimes takes more time and effort.
Yes, Schema Therapy can be effective for complex problems within families and relationships. The therapy helps address deep-seated patterns and supports family members in finding constructive ways to interact with each other.
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
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Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsThank you for all your wisdom. For all the wonderful insights. I felt seen and heard. It's exciting to go home with all these insights. My backpack is filled with valuable tools to approach things differently. I'm glad I gave myself this opportunity.
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