Table of contents
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
At JongStressVRIJ, we offer emotion regulation therapy to help you better manage your emotions. This therapy focuses on recognizing, understanding, and influencing emotions, so you gain more control over your emotional life.
What is emotion regulation?
Emotion regulation is a form of therapy that teaches you how to recognize and understand your emotions. The goal is to enable you to regulate your emotions in a healthy way, so they no longer control your life and you can function better in your daily life.
Stress, trauma & negative experiences
Emotions are a natural part of human life, but they can sometimes be overwhelming. This can arise from stress, trauma, or persistent negative experiences. Emotion regulation helps you understand why you experience certain emotions and how to deal with them constructively.
Problems in relationships, work or in general
When emotions get in your way, it can lead to problems in relationships, at work, and in your overall well-being. Emotion regulation therapy helps you regain control over your emotions, so you can function effectively and make decisions without being overwhelmed by them.
What does emotion regulation do?
In emotion regulation therapy, you'll learn techniques to recognize and understand your emotions. You'll be given tools to influence your emotions, such as mindfulness exercises, cognitive restructuring, and other strategies that help you manage your emotions positively.
Dealing with emotion regulation
To effectively manage your emotions, it's important to actively participate in therapy and apply the techniques you've learned in your daily life. It can be helpful to create a supportive network around you, such as friends or family, who can support you throughout the process.
Frequently asked questions about emotion regulation
The duration of the treatment varies, but it usually consists of 8 to 12 sessions, depending on your situation and progress.
Emotion regulation therapy is suitable for adults and young people who struggle with managing their emotions and can be adapted to your specific needs.
It's normal to become emotional during therapy. Your therapist will support you and help you understand and process these emotions.
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsI was completely down for a while due to various setbacks in life, and thanks to Joost, I have created peace and space in my head again. The conversations were pleasant, and thanks to Joost, I have learned to deal better with my insecurity and problems. Thank you, Joost, you're the best!
I didn't expect the two-day relationship therapy to be such a success. It didn't feel like 'therapy' for a single moment. In plain language and with down-to-earth North Holland pragmatism (and without overly heavy conversations), Joost and Priscilla made us aware of why communication within our relationship doesn't always go the way we would like and how to handle this better. We really treat each other differently now. There is much more peace, relaxation, and openness. Thank you!
CUSTOMERS OF
JongStressVRIJ and Collaborations
