Table of contents
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
At JongStressVRIJ, we offer emotion regulation therapy to help you better manage your emotions. This therapy focuses on recognizing, understanding, and influencing emotions, so you gain more control over your emotional life.
What is emotion regulation?
Emotion regulation is a form of therapy that teaches you how to recognize and understand your emotions. The goal is to enable you to regulate your emotions in a healthy way, so they no longer control your life and you can function better in your daily life.
Stress, trauma & negative experiences
Emotions are a natural part of human life, but they can sometimes be overwhelming. This can arise from stress, trauma, or persistent negative experiences. Emotion regulation helps you understand why you experience certain emotions and how to deal with them constructively.
Problems in relationships, work or in general
When emotions get in your way, it can lead to problems in relationships, at work, and in your overall well-being. Emotion regulation therapy helps you regain control over your emotions, so you can function effectively and make decisions without being overwhelmed by them.
What does emotion regulation do?
In emotion regulation therapy, you'll learn techniques to recognize and understand your emotions. You'll be given tools to influence your emotions, such as mindfulness exercises, cognitive restructuring, and other strategies that help you manage your emotions positively.
Dealing with emotion regulation
To effectively manage your emotions, it's important to actively participate in therapy and apply the techniques you've learned in your daily life. It can be helpful to create a supportive network around you, such as friends or family, who can support you throughout the process.
Frequently asked questions about emotion regulation
The duration of the treatment varies, but it usually consists of 8 to 12 sessions, depending on your situation and progress.
Emotion regulation therapy is suitable for adults and young people who struggle with managing their emotions and can be adapted to your specific needs.
It's normal to become emotional during therapy. Your therapist will support you and help you understand and process these emotions.
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsI'd like to share my experience with my husband and I about the relationship therapy I received from Joost and Priscilla. Relationship therapy sounds difficult to us, but we recommend it to everyone, even if your relationship is currently strong! We attended therapy with Joost and Priscilla. It was very helpful and comforting to talk together. Sometimes we felt overwhelmed. Joost and Priscilla are very knowledgeable and can summarize topics effectively. We were given assignments to do at home, which we still use in our daily lives. It all sounds so logical, but only when you face it head-on can you work on it. Thank you for your wonderful help!
A wonderful, warm place where they genuinely seek out what I need to move forward. They look at the core of my problems. This has helped me enormously to break through patterns effectively. Besides addressing the core, I also gained incredibly helpful and useful tools to truly change my approach and recognize when I'm falling back into old patterns. After completing my own process, I now also have the honor of helping others in this way. I was trained in the Weeber method by Joost and Priscilla and have become part of this wonderful team. It's wonderful to see and hear that this can make a huge difference in the lives of not only me but also many others.
CUSTOMERS OF
JongStressVRIJ and Collaborations
