YoungStressFREE - AdultStressFREE
What is our working method?
To register
Once you register, we'll contact you within 12 hours. This can be done by phone, app, or email. We're happy to talk to you and want to make you feel as comfortable as possible from the very first contact.
Once you've made the decision to seek help, it's a significant hurdle you've had to overcome, and we find that truly admirable. Just like you, we've been on the other side of the table, so we know better than anyone how daunting it is to take this step.
Therapist that suits you
During our initial contact, we'll want to know a few things about you so we can connect you with the right practitioner. You'll be told as soon as possible when and at what time you can come for your intake interview.
Intake interview
Before you arrive at the location, we'll explain as clearly as possible where you can be and how to get there. We'll also explain where you can wait to be picked up. Nothing is more frustrating than arriving somewhere new and having to figure out where to go. With all that healthy tension building up, you probably won't have much time for that before your intake interview.
You will then be collected by the practitioner with whom you have your intake interview and will accompany you to the practice room. Our practice rooms are furnished in a living room style. We believe it's important that these are absolutely not sterile spaces with white fluorescent lights. You will then be offered a drink, and then we will begin the intake.
To suggest:
The intake will take approximately 45 to 60 minutes. The therapist will introduce themselves and then ask to know who the client is.
MOST IMPORTANT FOR YOU!
The most important thing you should focus on is whether you connect with your therapist. Your treatment will depend on that. The therapist will explicitly mention this to you. Don't worry about offending or disappointing anyone. We absolutely don't take this personally. It's about you!
The more you tell us, the better we can create a tailor-made plan.
Custom plan
We connect with you as an individual and your needs. We also have a methodology within our organization that we apply, but we tailor it to you and your needs.
This is the advantage of a private organization that has nothing to do with health insurers and administrative hassle (More information about what our private organization entails can be found in the FAQ).
You'll be told right away what we think the package and any trauma treatments will be needed to address your core issue. You can decide during the intake whether to agree to this program (then we can schedule a follow-up appointment right away) or you can take some time to think about it in peace and quiet at home.
We solve the core of the problem together with you
We don't believe in band-aid solutions. We'll work with you to get to the root of the problem and solve it together. We want to work with you to ensure the problems you brought in don't recur. We can promise lasting solutions and growth thanks to our WEEBER Method (and, of course, with your full commitment).
Normalize
We're all about normalizing things. You're not crazy and you're not alone. Unfortunately, this is still a belief many of us carry with us. As therapists, we've wrestled with these thoughts too. And realizing that you're not alone and that seeing a psychologist is just as normal as going to the hospital or doctor is incredibly liberating.
You're simply stuck at this point in your life. This can feel very heavy and even give you the feeling that it will never go away. This can even be accompanied by suicidal thoughts. The brain looks for an excuse to stop feeling and thinking this way, and then you get these kinds of thoughts. Just think: Imagine you don't feel or think any of these things, and you feel happy and do the things that make you happy? Then you probably don't have any of these thoughts either.
There is a solution for everything and you are absolutely not too complex or too difficult (unfortunately, this is something we often hear in practice during intakes).
Content of the 1 on 1 sessions
The first sessions consist of creating a lifeline. We'll go back with you from the past nine months up to the present. We want to know exactly what happened in your life and where the common threads and key points where any problems arose.
This way, we don't miss anything during treatments and can get straight to the point. From there, we implement all sorts of interventions. Think of:
Inner Child Interview (Attachment Therapy)
Emotion regulation (movement therapy)
Trauma therapy (Exposure/EMDR/EMDR Rescripting)
Systemic therapy (family and/or relationship therapy)
Practical interventions (walking, insight games, training acting)
And often it's a combination of both. All of this is outlined in our own established WEEBER Method. Would you like more information about it?
Then download our brochure about the WEEBER Method here:
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsThank you for all your wisdom. For all the wonderful insights. I felt seen and heard. It's exciting to go home with all these insights. My backpack is filled with valuable tools to approach things differently. I'm glad I gave myself this opportunity.
CUSTOMERS OF
JongStressVRIJ and Collaborations
