Table of contents
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
Online EMDR therapy in Enschede
Do you live in Enschede and are you looking for an accessible way to experience EMDR therapy? At JongStressVRIJ, we offer online EMDR sessions that you can do from the comfort of your own home. This means no travel time, no hassles – just targeted support, at your own pace.
EMDR is a proven method for processing trauma, anxiety, and other emotional issues. You'll work on your recovery with an experienced therapist via a secure video connection. You'll find that online therapy quickly feels familiar and is just as effective as an in-person session.
Our therapists are specially trained to provide professional and personal EMDR guidance online, so that you also receive the support you need remotely.
Quick start, no waiting time
At JongStressVRIJ, we understand that sometimes help can't wait. That's why you can usually see us for an initial consultation within a few days. You don't need a referral, and there's no lengthy intake process. We create space for you to share your story, without judgment, and together we'll explore what you need to find peace again.
What exactly is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a form of therapy that helps process distressing memories or traumatic experiences. During a session, you're asked to recall a specific event while being distracted with distractions like eye movements or sounds. This often quickly reduces the emotional charge of the memory. Many people notice a difference after just a few sessions.
At JongStressVRIJ, we regularly combine EMDR with techniques from the WEEBER® method, a method we developed in-house. This method focuses on insight, processing, and building resilience. In this way, we not only work on reducing symptoms but also on strengthening yourself.
Who is EMDR suitable for?
EMDR can provide a solution for various complaints. Consider: traumas, anxiety disorders, panic attacks, Grief after loss or bad childhood experiences, such as bullying or neglect. But also if you suffer from fear of failure, perfectionism or persistent tension, EMDR can provide a breakthrough. We offer this therapy for adults, adolescents, and children, with an approach tailored to each person's age and situation.
Common complaints for which EMDR is used include:
- flashbacks or nightmares after a traumatic experience
- fear of failure or being constantly 'on'
- panic attacks or hyperventilation
- persistent restlessness or sleep problems
- sadness or guilt after loss or divorce
- anger or outbursts of rage that you cannot properly place
- a negative self-image or shame
- blockages that can be traced back to previous experiences
Processing these experiences often creates more peace, space and control in daily life.
What is the process like?
After registering, we'll contact you to discuss your needs. Following this conversation, we'll schedule your first intake. During this meeting, we'll discuss your needs and expectations, and determine together whether EMDR is a good fit. If it feels right, we'll begin the process. This usually consists of several sessions, gradually increasing in frequency. Sometimes one or two sessions are sufficient. For more complex issues, we can extend the consultation.
We work goal-oriented, but without rushing. There's time for reflection between sessions, and we'll continually evaluate how you're doing. At the end of the process, we'll look together at how you're maintaining the change—and whether you need anything else to strengthen your skills.
A personal and safe approach
What clients often appreciate about our approach at JongStressVRIJ is the small-scale approach and the personal touch. You'll always receive guidance from a single therapist. We work in a calm, safe environment—whether in person or online at your home. We believe in genuine attention, without labels or stigmas. Just you, as you are, with room to grow. Read more about our team here.
Costs and reimbursement for EMDR Therapy
At JongStressVRIJ, we operate as a private practice. This means our sessions are not covered by health insurance. We made this conscious choice because we want to work without diagnoses, standard protocols, or long waiting times. This way, we keep the therapy truly personal, without the need to include anything in your medical records. You can find the costs of EMDR therapy on our investment page.
Want to know more about why we don't work with health insurers and what that means for you? Check out our FAQ page.
Frequently asked questions about EMDR therapy and trauma treatment
EMDR stands for eye movement desensitization and reprocessing and is a form of trauma treatment that helps you better process unpleasant memories and emotions.
EMDR helps you relive and neutralize traumatic memories through rapid eye movements or other stimuli, which reduces your emotional response to the memory.
Exposure therapy helps you to tackle your fears step by step, for example by consciously seeking out situations that you would otherwise avoid, either physically or mentally.
Yes, trauma treatment, such as EMDR and play therapy, can be adapted for children to help them process their trauma in a safe and age-appropriate way.
The number of sessions varies depending on the severity of the trauma and the individual's situation. Some clients experience improvement after a few sessions, while others need more time.
Would you like to know more about EMDR Therapy?
or are you curious whether it could be a suitable tool for you or someone around you?
Please feel free to contact contact us or register via the button below.
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsBecause I was going through a difficult time, my employer recommended a program at "Jong Stress Vrij" (Young Stress Free). I'd never received this kind of help before and didn't know beforehand whether it would help me. Despite my period of negativity, this program definitely helped me, from EMDR treatments to a normal and trusting hour of conversation. I'm also very grateful for their help, advice, and support. I now cope with negative situations more easily and can also let things go more quickly thanks to the program. I therefore recommend it to anyone who's feeling down! Once again, I'm very grateful to "Jong Stress Vrij" and my employer for this kind of support. Kind regards, Max
I'd like to share my experience with my husband and I about the relationship therapy I received from Joost and Priscilla. Relationship therapy sounds difficult to us, but we recommend it to everyone, even if your relationship is currently strong! We attended therapy with Joost and Priscilla. It was very helpful and comforting to talk together. Sometimes we felt overwhelmed. Joost and Priscilla are very knowledgeable and can summarize topics effectively. We were given assignments to do at home, which we still use in our daily lives. It all sounds so logical, but only when you face it head-on can you work on it. Thank you for your wonderful help!
CUSTOMERS OF
JongStressVRIJ and Collaborations
EMDR Therapy at JongStressVRIJ: Help for Everyone, Wherever You Are
At JongStressVRIJ, we've been helping clients on-site throughout North Holland and West Friesland for years. With treatment rooms in Zwaagdijk (two locations) and Tuitjenhorn, we welcome people from cities like Alkmaar, Heerhugowaard, Schagen, and the surrounding areas. Our personalized, effective approach has already helped many people achieve a stress-free life.
But did you know that our EMDR therapy is just as powerful online? Thanks to our specialized approach, you can now receive the same professional guidance from Enschede. Whether you live further away or simply prefer to work on your recovery from your own home, online EMDR at JongStressVRIJ offers the solution. Flexible, effective, and always tailored to your needs.
Take the first step today – on-site or online – and experience for yourself how EMDR can help you.
