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JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
EMDR therapy Zaandam
EMDR therapy in Zaandam supports the processing of traumatic experiences that still burden you emotionally or physically. This proven treatment method gradually reduces the emotional intensity of traumatic memories and the associated tensions. During the sessions, you work in a safe and structured environment to release anxiety, stress reactions, and recurring flashbacks.
Quick start, no waiting time
At JongStressVRIJ, we understand that waiting for help isn't always an option. That's why you can usually see us for an initial consultation within a few days. You don't need a referral, and we keep the threshold low—no complicated intake procedures. We'll take the time to listen to your story, listen without judgment, and explore together what you need to regain control and peace.
What exactly is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a form of therapy that helps process distressing memories or traumatic experiences. During a session, you're asked to recall a specific event while being distracted with distractions like eye movements or sounds. This often quickly reduces the emotional charge of the memory. Many people notice a difference after just a few sessions.
At JongStressVRIJ we regularly combine EMDR with techniques from the WEEBER® method, a method we developed ourselves in our practice. This method focuses on insight, processing, and building resilience. In this way, we not only work on reducing symptoms but also on strengthening yourself.
Who is EMDR suitable for?
EMDR can provide a solution for various complaints. Consider: traumas, anxiety disorders, panic attacks, Grief after loss or bad childhood experiences, such as bullying or neglect. But also if you suffer from fear of failure, perfectionism or persistent tension, EMDR can provide a breakthrough. We offer this therapy for adults, adolescents, and children, with an approach tailored to each person's age and situation.
Common complaints for which EMDR is used include:
- flashbacks or nightmares after a traumatic experience
- fear of failure or being constantly 'on'
- panic attacks or hyperventilation
- persistent restlessness or sleep problems
- sadness or guilt after loss or divorce
- anger or outbursts of rage that you cannot properly place
- a negative self-image or shame
- blockages that can be traced back to previous experiences
Processing these experiences often creates more peace, space and control in daily life.
What is the process like?
After you register, we'll contact you to discuss your needs. Based on this initial consultation, we'll schedule an intake. During this intake, we'll discuss your expectations and symptoms, and together we'll determine whether EMDR is a suitable treatment method for you. Does it feel right? Then we'll begin the process—usually consisting of several sessions that we build up gradually. Sometimes one or two sessions are sufficient. For more complex issues, we'll take more time, always in consultation with you.
Our EMDR therapy is goal-oriented, but unhurried. Between sessions, there's time for reflection, and we'll continually check in with you to see how you're doing. At the end of the process, we'll explore together how you can maintain the changes you've achieved—and whether anything else is needed to strengthen your progress.
On-site or online therapy
You can choose how you prefer to receive therapy. We offer EMDR at various locations, namely Zwaagdijk-Oost, Zwaagdijk-West, and Tuitjenhorn. Prefer not to travel? Then online therapy via a secure video connection is an excellent alternative. During an online session, you and your therapist can see each other and communicate personally, just like in a face-to-face appointment. This allows you flexibility while maintaining quality and personal attention.
A personal and safe approach
What clients often appreciate about our approach at JongStressVRIJ is the small-scale approach and the personal touch. You'll always receive guidance from a single therapist. We work in a calm, safe environment—whether in person or online at your home. We believe in genuine attention, without labels or stigmas. Just you, as you are, with room to grow. Read more about our team here.
Costs and reimbursement for EMDR Therapy
At JongStressVRIJ, we operate as a private practice. This means our sessions are not covered by health insurance. We made this conscious choice because we want to work without diagnoses, standard protocols, or long waiting times. This way, we keep the therapy truly personal, without the need to include anything in your medical records. You can find the costs of EMDR therapy on our investment page.
Want to know more about why we don't work with health insurers and what that means for you? Then check out our page with frequently asked questions.
FAQ EMDR therapy
EMDR stands for eye movement desensitization and reprocessing and is a form of trauma treatment that helps you better process unpleasant memories and emotions.
EMDR helps you relive and neutralize traumatic memories through rapid eye movements or other stimuli, which reduces your emotional response to the memory.
Exposure therapy helps you to tackle your fears step by step, for example by consciously seeking out situations that you would otherwise avoid, either physically or mentally.
Yes, trauma treatment, such as EMDR and play therapy, can be adapted for children to help them process their trauma in a safe and age-appropriate way.
The number of sessions varies depending on the severity of the trauma and the individual's situation. Some clients experience improvement after a few sessions, while others need more time.
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsA safe place where you can express and discuss your deepest thoughts and feelings—that's how I would describe Jongstressvrij in Tuitjenhorn. The feeling of trust has been overwhelming. Emotionally stuck around the age of 50, I started working with Joyce on my life path. Each session was perfectly tailored to what I needed at that moment. Now I feel so much lighter and stronger in life. I would recommend Jongstressvrij to everyone.
Thank you for all your wisdom. For all the wonderful insights. I felt seen and heard. It's exciting to go home with all these insights. My backpack is filled with valuable tools to approach things differently. I'm glad I gave myself this opportunity.
CUSTOMERS OF
JongStressVRIJ and Collaborations
EMDR Therapy at JongStressVRIJ: Help for Everyone, Wherever You Are
At JongStressVRIJ, we've been helping clients on-site throughout North Holland and West Friesland for years. With treatment rooms in Zwaagdijk (two locations) and Tuitjenhorn, we welcome people from cities like Alkmaar, Heerhugowaard, Schagen, and the surrounding areas. Our personalized, effective approach has already helped many people achieve a stress-free life.
But did you know that our EMDR therapy is just as powerful online? Thanks to our specialized approach, you can now receive the same professional guidance from Zaandam. Whether you live further away or simply prefer to work on your recovery from your own home, online EMDR at JongStressVRIJ offers the solution. Flexible, effective, and always tailored to your needs.
Take the first step today – on-site or online – and experience for yourself how EMDR can help you.
