Table of contents
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
Are you burned out or overstressed?
If you experience stress for too long and your body can't recover, you can develop burnout. Your reserves are depleted, and your body and mind are exhausted.
Burnout develops very gradually. It's often preceded by months and sometimes even years of stress. In the earlier stages of stress, your energy runs low and you struggle to do everything well. You're often already experiencing physical complaints. But you still recover each time, and by doing something about it, you can still prevent burnout. In fact, your body is already warning you of a full-blown burnout in this earlier stage.
Symptoms of Burnout
- Fatigue
- Worrying
- Concentration problems and/or forgetfulness
- Emotional lability
- Irritability
- Can't cope with crowds/noise
- Restlessness/feeling rushed
- Physical complaints such as: headache, muscle pain, etc.
- Sleep problems
Causes of Burnout
Whether someone develops burnout depends not only on the situation but also on how you handle or view the situation. Everyone reacts differently to stress. Some people are more susceptible to burnout.
This is the case if you:
- Difficulty saying 'no'
- Are negative about your own performance
- Sets high standards for yourself
- Have a strong sense of responsibility
- Have trouble asking for help
- Are highly motivated and committed
- Difficulty expressing your feelings
But the situation also has an impact. At work, for example, you might struggle with unclear tasks or intense pressure to perform. Conflicts, a bad atmosphere, or little appreciation for your work also have a huge impact on how well you manage your stress.
When you're young…
In today's society, it sometimes seems like you can become anything you want and that all success is within reach. Many young people think they too should be successful and that if you don't Whether you're successful depends on yourself. Young people and young adults, in particular, are increasingly experiencing burnout because of this.
Life questions
That question can cause a lot of stress and tension. Many of us are searching for meaning. In the past, it was important to have a house with a mortgage for your family. A good job, starting a family early, etc.
- Why are we here
- What is my personal goal?
- How am I going to achieve that?
- What will those around me think?
- You feel like you're standing still
- You have everything, but still you feel like something is missing
- You were raised with the idea that a house, a tree, and a pet is the norm, but is that really your norm?
- Do you want to live your passion instead of what the world expects of you?
Don't worry! 85% of all young adults aged 20 to 35 struggle with these life questions and feelings. That's a very large group, and if you don't do anything about it, it can have dire consequences.
- What are your passions and talents and how can you use them for your dream job, studies, life?
-Be happy in whatever you do that makes you happy?
- Can you ignore the opinions of others and truly pursue your dreams?
- Making choices for yourself that may not be fun, but are necessary?
We can help you with this!
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent supervisor
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsI was completely down for a while due to various setbacks in life, and thanks to Joost, I have created peace and space in my head again. The conversations were pleasant, and thanks to Joost, I have learned to deal better with my insecurity and problems. Thank you, Joost, you're the best!
I didn't expect the two-day relationship therapy to be such a success. It didn't feel like 'therapy' for a single moment. In plain language and with down-to-earth North Holland pragmatism (and without overly heavy conversations), Joost and Priscilla made us aware of why communication within our relationship doesn't always go the way we would like and how to handle this better. We really treat each other differently now. There is much more peace, relaxation, and openness. Thank you!
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