Table of contents
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
Feeling anxious and/or panicked?
There you are, just doing your daily routine, and then suddenly... Loss of control, sweating, heart palpitations, dizziness, lost concentration. Nauseous and exhausted.
You just had a panic attack. Intense, huh? Your body and mind are clearly telling you that something is knocking hard.
For you, this comes out of nowhere. But actually, your body has been trying to tell you something for a long time. A panic attack is a clear signal that you've been ignoring your symptoms all this time. Before you know it, you're avoiding the places where you had the panic attack, or out of fear of having it again. Before you know it, you're caught in a vicious cycle from which you can't escape.
Then we have good news
Panic symptoms are easily treated. Together, we'll identify the situations that triggered your panic symptoms. By mapping a lifeline, we can pinpoint situations where the symptoms originated.
Then we'll create a plan together on how to get rid of it as quickly as possible. You'll gain insight into your panic or anxiety symptoms and what you need to do. We'll help you with that!
What if you are dealing with fear?
- You are often startled or scared
- You want less contact with other people
- You avoid new and frightening situations
- You often go to the doctor
- You feel tense or irritable for a long time
- You can't concentrate well
- You are suffering from sleep problems
- You suffer from hyperventilation
- Need for sleeping pills or sedatives
- You are going to use (more) alcohol or drugs
- You have depressive complaints
How can you prevent your anxiety symptoms from getting worse?
If you experience anxiety, there are several things you can do to reduce your anxiety and feel better. One of these is to start delivering healthily by:
- Move
- Good food
- Get enough sleep
- Regular life
- Drink less coffee.
- Do not use alcohol or drugs.
- Relaxed
- You can also go for a walk or call someone.
- Seek support from people you trust
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent supervisor
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsThank you for all your wisdom. For all the wonderful insights. I felt seen and heard. It's exciting to go home with all these insights. My backpack is filled with valuable tools to approach things differently. I'm glad I gave myself this opportunity.
CUSTOMERS OF
JongStressVRIJ and Collaborations
