JongStressVRIJ

Do I have a trauma?

Everyone has experienced traumatic events or life-course trauma. This creates beliefs (both positive and negative) and patterns (destructive and positive). It depends on whether you're currently affected by these and how difficult it is for you to change these patterns.

EMDR can also be a good and effective solution for this.

If certain events often cause tension or anxiety, this could also be due to trauma. Healthy tension isn't bad and is normal, but if that tension becomes overwhelming and prevents you from doing certain things, it could be related to traumatic life events.

How many treatments do I need?

This is difficult to estimate in advance. We provide an assessment during the intake interview. A single trauma usually requires one to two EMDR sessions, unless other traumatic events surface.

So it remains a matter of assessment and what you personally want to get out of it. This choice is yours.

Does EMDR have side effects?

Yes, EMDR can cause side effects such as: fatigue after treatment. This varies from person to person and from treatment to treatment. We recommend a few hours of rest after treatment. You should be able to function normally afterward.

A small group experiences a slight headache after the treatment. This also subsides after a maximum of two days, as does the fatigue.

EMDR Online: Is this possible and does it have the same effect?

The answer is YES! And we think this is fantastic, because it allows us to help even more people. We've already been to Bonaire, the United States, Germany, England, Greece, and Spain. No matter where you live, you're welcome to join us for an online program!

We also offer a warm welcome and a friendly approach online. We make sure you feel as if you're right there in our practice. We believe this is crucial because you need to feel safe sharing your story online.

No, this isn't possible. Processed is processed. This is because we've given the memory a different place in our mind and removed the emotion.

EMDR Therapy Sessions - YoungStressVRIJ

EMDR sessions with therapists Priscilla and Joost

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GOOGLE REVIEWS

Read our clients' experiences

Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!

4.9
Based on 51 Reviews
google

I am incredibly happy that I ended up here. The loving approach and the personal guidance. This is exactly what I needed. I went through the process together with Joyce, and I can recommend her to everyone! We worked hard together on my recovery and I am eternally grateful to her. For good guidance, you are absolutely in the right place here, which will benefit you for your entire life!

Anne van der Stoop March 30, 2026
google

A safe place where you can express and discuss your deepest thoughts and feelings—that's how I would describe Jongstressvrij in Tuitjenhorn. The feeling of trust has been overwhelming. Emotionally stuck around the age of 50, I started working with Joyce on my life path. Each session was perfectly tailored to what I needed at that moment. Now I feel so much lighter and stronger in life. I would recommend Jongstressvrij to everyone.

Danielle Van Zanten February 18, 2026

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