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JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent practitioner
At JongStressVRIJ, we offer Visual Arts Therapy, a unique approach where you literally simulate situations with the help of a training actor. This form of therapy helps you practice new behaviors and skills in a safe and structured way. Discover how Visual Arts Therapy can support you in increasing your assertiveness and setting clear boundaries.
What is art therapy?
Art Therapy is an experiential form of treatment that uses role-playing with a training actor. This method allows you to simulate situations you find difficult in real life. This provides a safe environment to practice assertiveness and learn how to express your emotions, needs, and desires.
People often seek art therapy when they struggle with anxiety, unclear boundaries, or difficulty expressing themselves. Situations that cause stress or discomfort can stem from past experiences that hinder their personal development. Art therapy offers a solution to break these patterns.
Do you recognize feelings of insecurity in social situations? Do you struggle with setting boundaries or expressing your emotions? These are signs that Art Therapy might be a suitable intervention for you. The treatment helps you actively work through these challenges in a safe environment.
Causes of visual therapy
People often seek art therapy when they struggle with anxiety, unclear boundaries, or difficulty expressing themselves. Situations that cause stress or discomfort can stem from past experiences that hinder their personal development. Art therapy offers a solution to break these patterns.
Therapist and training actor Joost
Recognizing visual therapy
Do you recognize feelings of insecurity in social situations? Do you struggle with setting boundaries or expressing your emotions? These are signs that Art Therapy might be a suitable intervention for you. The treatment helps you actively work through these challenges in a safe environment.
Consequences of art therapy
By using Visual Arts Therapy, you can experience positive changes in your behavior and emotions. Clients often report greater self-confidence and a better ability to cope with difficult situations. Through feedback from the actor, you learn to understand the impact of your new behavior, which contributes to lasting change and growth.
Coping with art therapy
Engaging in Art Therapy requires courage and a willingness to explore new experiences. It's important to trust the process and be open to feedback. By practicing these situations, you'll learn to escape unsafe situations in a healthy way, preventing you from getting stuck in the familiar fight, flight, or freeze response.
Frequently asked questions about art therapy
During a session, you'll work with a training actor to simulate situations you find difficult. This helps you practice new responses and receive feedback on your behavior.
Yes, Art Therapy can be helpful for many people, especially those who want to work on assertiveness and self-expression. It's suitable for all ages and backgrounds.
The duration of treatment varies from person to person, depending on your specific needs and goals. A program may include several sessions to ensure effectiveness.
Absolutely! Art therapy integrates well with other therapies and treatments. Discuss this with your therapist to determine the best approach for your situation.
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent supervisor
GOOGLE REVIEWS
Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsI am incredibly happy that I ended up here. The loving approach and the personal guidance. This is exactly what I needed. I went through the process together with Joyce, and I can recommend her to everyone! We worked hard together on my recovery and I am eternally grateful to her. For good guidance, you are absolutely in the right place here, which will benefit you for your entire life!
A safe place where you can express and discuss your deepest thoughts and feelings—that's how I would describe Jongstressvrij in Tuitjenhorn. The feeling of trust has been overwhelming. Emotionally stuck around the age of 50, I started working with Joyce on my life path. Each session was perfectly tailored to what I needed at that moment. Now I feel so much lighter and stronger in life. I would recommend Jongstressvrij to everyone.
CUSTOMERS OF
JongStressVRIJ and Collaborations
