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Cognitive behavioral therapy
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At JongStressVRIJ, cognitive behavioral therapy helps you transform negative thoughts and behaviors into helpful and positive ways of thinking. CBT offers practical tools to improve your thinking and feelings.
What is cognitive behavioral therapy?
Cognitive Behavioral Therapy (CBT) is a commonly used form of therapy that focuses on the connection between thoughts, feelings, and behavior. By learning to view situations differently and adjusting your behavior, you can reduce symptoms such as anxiety and depression.
What is it used for?
CBT is used for a wide range of conditions, including anxiety disorders, depression, and stress. The therapy helps people who struggle with limiting beliefs, such as perfectionism or negative self-images, which make it more difficult for them to cope with challenges.
Why cognitive behavioral therapy?
CBT helps break the negative thoughts and behavioral habits that can keep you stuck in a vicious cycle. By learning new, positive thinking patterns, you gain the tools to better cope with stressful situations and improve your daily life.
We use many practical tools to quickly provide insights.
What does cognitive behavioral therapy do?
During CBT, you learn to critically examine and change your thoughts. By gaining insight into how negative thoughts influence your feelings and behavior, you learn to redirect these thoughts and make more constructive choices.
How to deal with cognitive behavioral therapy?
Cognitive Behavioral Therapy requires active participation. You'll often be given exercises to practice new thought and behavior patterns in your daily life. This strengthens the therapy's effectiveness and helps you achieve lasting changes.
Frequently Asked Questions about Cognitive Behavioral Therapy
A CBT treatment often consists of 10 to 20 sessions, depending on the nature of your complaints and your progress.
Yes, CBT can be adapted for children and young people, with exercises and language appropriate for their age and development.
Yes, homework assignments are an important part of CBT. They help you apply and reinforce new thinking and behavior patterns in your daily life.
CBT works for many people, but its effectiveness depends on factors such as motivation and the nature of the symptoms. A good rapport with the therapist can also contribute to a positive outcome.
JongStressVRIJ stands for
- Online & on location
- No waiting times, immediate help
- For everyone
- 1 permanent supervisor
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Read our clients' experiences
Curious about the experiences of JongStressVRIJ clients? Read real-life testimonials here and discover how others have found their way to a stress-free life!
ReviewsI was completely down for a while due to various setbacks in life, and thanks to Joost, I have created peace and space in my head again. The conversations were pleasant, and thanks to Joost, I have learned to deal better with my insecurity and problems. Thank you, Joost, you're the best!
I didn't expect the two-day relationship therapy to be such a success. It didn't feel like 'therapy' for a single moment. In plain language and with down-to-earth North Holland pragmatism (and without overly heavy conversations), Joost and Priscilla made us aware of why communication within our relationship doesn't always go the way we would like and how to handle this better. We really treat each other differently now. There is much more peace, relaxation, and openness. Thank you!
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